More than 10 years ago, I was feeling debilitating (and irrational) worry - it was like a weird addiction to something completely toxic for me.  I recognized it within myself and I knew I needed help.  I started googling "how to stop worrying" and as if I was walking on stepping stones ... it led me on a path of self-discovery.

In this episode, you'll hear

- a bit about my journey with worry
- some of the thoughts, quotes and shifts that really helped me
- how worry destroys our NOW
- that while we cannot control our circumstances, we actually can control much more than we THINK

In minute 8 you'll also hear me correct my own language ... it's a small shift but it's an important one.  YES, I could have just had my editor remove it, but ... that's not real life.  It's REAL to have human thoughts and it's ALSO real for me, to correct myself as I did when I was recording it. 

You got this;  keep going.
XO
Sandra

The Power of You >> www.thefengshuichick.ca/the-power-of-you

Quotes from the episode:

What we think about we bring about.

94% of what we worry about never happens.

God Grant me the Serenity, to accept the things I cannot change, courage to change the things I can and wisdom to know the difference.

Change the way we think so we can change the way we live.

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