In today’s episode of the More Than Barbells podcast host Nina Elizabeth shares her personal experience on the keto diet and tells you all the reasons why you should NEVER put yourself through this. Trigger Warnings: Restrictive diets, diet culture. Thank you for listening! Don’t forget that here at the More Than Barbells podcast the only way that we can grow is through ratings and reviews so please consider leaving one on your way out! Connect with me! Instagram @ninaelizabethfitness