In today’s episode I talk about the baseline for supplements that anyone just starting their fitness journey can benefit from taking as well as what supplements I am currently taking.

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Disclaimer I am not a registered dietician or a MD and this podcast was not created to treat or cure any health issue.

Professional help

https://www.betterhelp.com/

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My Favorite supplements:

https://bowmarnutrition.com/

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Hey everyone! I am so happy to be back on the podcast. I hope that you like our new look and vibe! In today’s episode I go through the changes to the podcast, why I made them, what to expect etc. Then I go into a topic close to my heart currently which is growing through a season of uncertainty with 5 tips on how to get through. I hope you enjoyed! Connect with me: instagram @ninaelizabethfitness

In today’s episode I talk all about the base steps to building your own healthy lifestyle. I hope you all enjoyed! Connect with me! Instagram: @ninaelizabethfitness

Hey guys! For this weeks episode i wanted to chat all about what to do when you fall off track. I hope that you enjoyed! Loopy Code: 3uctn9y4v9. Connect with me! Instagram: @ninaelizabethfitness

In today’s episode of the More Than Barbells Podcast host Nina Elizabeth talks all things Hustle Culture as well as segments on avoiding burn out and work-life balance! I hope you all enjoyed the episode and don’t forget that here at the More Than Barbells Podcast the only way we can grow is through ratings and reviews so please consider leaving one on your way out! Connect with me! Instagram: @ninaelizabethfitness

In today’s episode of the More Than Barbells podcast host Nina Elizabeth gives you everything you need to set out and achieve not only your goals for February but all of your 2021 goals. Thanks for listening and don’t forget that here on the More Than Barbells Podcast the only way we can grow is through ratings and reviews so please consider leaving one on your way out! Connect with me! Instagram: @ninaelizabethfitness

In today’s episode of the More Than Barbells podcast host Nina Elizabeth shares her personal experience on the keto diet and tells you all the reasons why you should NEVER put yourself through this. Trigger Warnings: Restrictive diets, diet culture. Thank you for listening! Don’t forget that here at the More Than Barbells podcast the only way that we can grow is through ratings and reviews so please consider leaving one on your way out! Connect with me! Instagram @ninaelizabethfitness

In today’s Episode of the More Than Barbells podcast host Nina Elizabeth shares all of her personal routines in detail as well as telling YOU why you need to have routine in your life to excel not only in your personal and professional life but in your fitness journey as well. Thanks for listening and please consider leaving a rating and review on your way out! Connect with me!! Instagram @ninaelizabethfitness

In today’s Episode host Nina Elizabeth gives you all her best tips on getting motivated. Let’s be honest, 2021 is not starting off great and many of us are struggling to stick to our goals for this year. Nina discusses 10 action tips to set you on the right path of success for the rest of this year. We hope you enjoyed listening! Don’t forget here at the More Than Barbells podcast the only way that we can grow is through ratings and reviews so please consider leaving one on the way out! Instagram: @ninaelizabethfitness

In the first episode of the More than Barbells Podcast host Nina Elizabeth chats about what this podcast will be about, gives an introduction to herself, and shares that every monday you can expect a fun fitness podcast to be in your inbox. Thanks for listening! Connect with me! Instagram @ninaelizabethfitness Email @[email protected]. Don’t forget to leave us a rating and review on your way out!