I have been passionately pursuing what True Health is & how to live free from fear & anxiety, for many years now. I have changed a lot, but it is a life process & I have committed to choosing to live my life wanting to live the most authentic, truest version of me- to know my SOUL. I am not there yet, but am closer than I was yesterday.I have opened myself to many areas of traditional medicine, science, spirituality & energy medicine. I believe much of our shared human experience is at a crossroads, at an evolutionary jump or quantum leap stage. There are

amazing medical breakthroughs but still we have so much chronic ill health. I believe when we learn to integrate the unprocessed emotions that are held in our bodies from our own childhood programming as well as collective & ancestral traumas we will collectively find ourselves more healthy, happier, with better intuition & more compassion.

I was guided in a meditation to do this podcast to share part of my healing process. I have a pattern of fear around speaking my truth….so my soul has decided that I need to face this….so here is me speaking my truth….it is my truth, my process- may it assist you in your own process….we all have our own path into ourSELVES, may I be a loving guide.

If you watch this and any part triggers you into a trauma response or to dissociate then this indicates there is significant unprocessed emotions in your body and a somatic trauma therapist would be of great benefit.

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