It’s really 9 things but none the less, these 9 health and wellness hacks CHANGED MY LIFE! Good news is most of these are free and you can start RIGHT NOW. As I reflect on the last 8-10 years of my life, I am more calm and happier than ever and I thank these habits/lifestyle changes. I hope you enjoy this episode!

Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone 

Follow Tori on Tik Tok: @toridesimone_
Follow Tori on Instagram: @toristerling_

The next book in the Manifest Book Club is The Power of Now: https://bit.ly/3MbL6Vu  
The episode will be released Thursday, Nov. 30, 2023. 

Listen to the Untethered Soul Manifest Book Club: https://open.spotify.com/episode/6JHAKGuefuQHXUerzvc8RU?si=18d6497da6c3440c 
Watch the Untethered Soul Manifest Book Club: https://youtu.be/VB15uqi1-SY 

Episodes Mentioned:
How to Manifest when You’re Feeling Lost in Life: https://open.spotify.com/episode/3pUvzjK0mbW0ZRwYZUpjnA?si=712abefc16854c9d 
Diet vs. Nutrition: https://open.spotify.com/episode/63hJcW3dPd5HhxP4dvSmXB?si=9a5d65f974ba4f8d 
Manifest Crash Course: https://open.spotify.com/episode/3spnR4gUj6H6YBIgwSNWHs?si=097947c005a9407e
Limit Social Media Scrolling: https://open.spotify.com/episode/4yxeOwDp5BQqhTjd6yRtTv?si=060be92e33cd4dcf 

Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod

Get 15% off RIGHT NOW at https://masterclass.com/maifest.
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My Life Changed When I Started Doing These 10 Things

Manifest with Tori DeSimone is your go-to podcast for wellness practices, manifestation tools, productivity hacks, routine deep dives, mindfulness methods, and everything in-between. Join host Tori DeSimone every Monday as she discusses new ways to realign with your best self using tools and tactics that actually work with key takeaways each episode. Manifest with Tori DeSimone is sure to leave listeners feeling inspired, motivated, and passionate about their week ahead. 
Tori DeSimone is a 25 year old entrepreneur, being in the social media space for over a decade with 2 brick and mortar fitness studios, and recently launched The Manifest Planner Co., a planner company based around productivity, wellness, and manifestation helping thousands around the world bring purpose to every day. 
Subscribe to the ad-free version here: https://manifest.supercast.tech/
Business Inq: toristerlingpr@gmail.com
For advertising opportunities please email PodcastPartnerships@Studio71us.com  
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 
Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Yeah I’m going back on my word! I’m doing what I said I’d never do… 75 Hard. But hear me out, it’s not what you think or WHY you think I’m doing it. It’s time I carve routine into chaos and peace into the busyness of life, so may I present to you, my health and fitness goals!

Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone

Listen on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 
Listen on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

My struggles with Body Image/Binge episodes…
I’m Confused: https://open.spotify.com/episode/62jOkjZZ99xxVuoGnmfq85?si=bd0843393881489c 
Does anyone have a healthy relationship with food and body image? https://open.spotify.com/episode/6mJPzx56AJhdjqDAydkzkm?si=a1c55ad3c4e0409b 
How I Developed a Healthy Food + Body Image Relationship: https://open.spotify.com/episode/752ToBwH8UDexKnITTEzy9?si=HeKlzqmoQwmM_FTNUPF5iA 

Follow Tori on Tik Tok: @toridesimone_
Follow Tori on Instagram: @toristerling_
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone

Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/manifest.

Get 20% off your first order when you shop better hydration today using promo code MANIFEST at https://liquid-iv.com.
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My Health + Fitness Goals | 75 Hard…

Being the BEST doesn’t just happen on accident. I’ve been hearing “how does she have the time???” When it comes to Taylor Swift putting out a DOUBLE ALBUM (swoon), so in today’s bonus episode we chat about HOW she has the time and how YOU TOO can become the best at anything you want in your life. Spoiler alert: she makes the time

Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone

Listen on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 
Listen on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

Follow Tori on Tik Tok: @toridesimone_
Follow Tori on Instagram: @toristerling_
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone 

Go to https://boncharge.com/MANIFEST and use coupon code MANIFEST to save 15%.

Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in.

Go to https://clarins.com/MANIFEST and get Multi-Active Day & Night Cream for TEN PERCENT OFF, A FREE WELCOME GIFT, PLUS FREE SHIPPING on your first order.
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The Taylor Swift Effect | Become Obsessed With Your Craft

I can’t stop talking about turning 26 and today we dissect getting older and why “well when I was your age, I was married with 3 kids and a house” isn’t really a thing in today’s culture! Today we talk about embodying whatever age you’re in and stepping into a version of yourself through a perception of yourself to reprioritize your life. 

Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone

Listen on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 
Listen on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

Showing up as HER: https://open.spotify.com/episode/7m2sTwhja4DhdS28p4c6pI?si=453e912f87204a9b 

Follow Tori on Tik Tok: @toridesimone_
Follow Tori on Instagram: @toristerling_
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone

Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/manifest.

Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Will I Reach My Potential?

Welcome back to this *chatty* episode of Manifest with Tori DeSimone! Today, Tori sits and chats about pressures of aging, the biological clock, the behind the scenes of reality TV, bravo catch up shows like Summer House, Vanderpump Rules, the Valley, will she begin drinking again, and more!! We hope you enjoy this chatty episode! 

Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone

Listen on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 
Listen on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

Follow Tori on Tik Tok: @toridesimone_
Follow Tori on Instagram: @toristerling_
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone

Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/manifest.

Go to https://boncharge.com/MANIFEST and use coupon code MANIFEST to save 15%

Go to https://clarins.com/MANIFEST and get Multi-Active Day & Night Cream for TEN PERCENT OFF, A FREE WELCOME GIFT, PLUS FREE SHIPPING on your first order.

However you hydrate, grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off your first order when you go to https://liquid-iv.com and use code MANIFEST at checkout.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chatty Episode! | Old YouTube Stories, Reality TV secrets, Pressures of Getting Older, Drinking Alcohol, + More!

When we say “mindfulness” what comes to mind? Is it meditation, or wellness, or the Gweneth Paltrow Goop 100 step beauty routine? What if I told you mindfulness was actually every decision you make, and brining just a bit more thought into your decisions could change your life for the better! Today, we dive into making mindful decisions and what happens when you’re not so mindful. I hope you enjoy! 

Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone

Listen on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812
Listen on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

Follow Tori on Tik Tok: @toridesimone_
Follow Tori on Instagram: @toristerling_
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone

Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod

Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in.

Get 20% off your first order when you shop better hydration today using promo code MANIFEST at https://liquid-iv.com

Go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast.




Learn more about your ad choices. Visit podcastchoices.com/adchoices

My Life Changed When I Started Doing These 10 Things

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