What if your stressful thoughts weren’t true?

In this episode, I share how Byron Katie’s book Loving What Is completely changed the way I see my mind, my emotions, and my suffering. Her method—called The Work—is a simple yet powerful process of questioning the thoughts that cause our pain.

I’ll walk you through the four questions, explain how I’ve been applying them in my own life, and reflect on the freedom that comes when we stop believing every thought we think.

If you’ve ever felt trapped in your mind, I truly believe this episode will open a new door for you.

📘 Resources mentioned:Byron Katie’s website — thework.com

Book: Loving What Is by Byron Katie

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