The Gifts of Imperfection

Ep. 39: What if, FAITH?

Order Book: https://amzn.to/3pcmAHR

What'd up Crew? What's good?

Who Gon' Check Me Boo?! God is!

Proverbs 16:1-3

"We can make our own plans, but the Lord gives the right answers. People may be pure in their own eyes, but the Lord examines their motives. Commit your actions to the Lord, and your plans will succeed."

CREW LOVE:

• Write Written Review on Apple Podcast
• Give your girl 5 stars

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• I know we be on the go; so, I wanted to partner up with audible so we can enjoy more books in different ways and audible offers more than just audiobooks, they have podcast, wellness programs, theatrical performances, comedy and audible originals. Get your free 30 days experience through Audible & The Crew Book Club.
• Visit Audible trail .com slash CREWLOVE.
• https://www.audibletrial.com/Crewlove LINK WILL BE IN SHOW NOTES

GuidePost #4 Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark

Fear:

• Pg. 107 "Fear of the dark, "my too good to be true" was totally related to fear, scarcity, and vulnerability."
• Pg. 108 "The dark does not destroy the light; it defines it. It's our fear of the dark

that casts our joy into the shadows."

Scarcity:

• Pg. 108 "These are anxious and fearful times, both of which breed scarcity. We're afraid to lose what we love the most, and we hate that there are no guarantees.
• Pg. 110-111 Ordinary is not boring or meaningless.

BETTER HELP AD:

It's affordable and convenient So, don't forget Crew, I've partnered up with Better Help and a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/CrewLove. That's Better H-E-L-P .com slash CrewLove.

LINK WILL BE IN SHOW NOTES

GuidePost #5 Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty

• Pg.114-116 Intuition
• Pg. 117-118 Faith

Challenge of the week

Enjoy the Ordinary moments:

Pg. 111 "Joy is what happens to us when we allow ourselves to recognize how good things really are."

What Would Crew Do?! (ask advice)

• What is one thing you regret in life and could do over?

Quote of the week:

• Only right to end this with the serenity prayer: pg. 119

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Hey CREW!

DON'T FORGET Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy:

https://www.betterhelp.com/crewlove

You can listen to this book on audible. Click link to get your free 30 day premium plus experience with audible

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Thanks for hanging with "The Crew!"

Review, Share, and tell a friend

The Gift of Imperfection

Ep. 38: We All Going Through ish, Sis.

Order Book: https://amzn.to/3pcmAHR

What'd up Crew? What's good?

Who Gon' Check Me Boo?! God is!

Habakkuk 2:1-3

"I will climb up to my watchtower and stand at my guard post. There I will wait to see what the Lord says; and He will answer my complaint. Then the Lord said to me, "Write my answer plainly on tablets, so that a runner can carry the correct message to others. This vision is for the future time. It describes the end, and I will be fulfilled. If it seems slow in coming, wait patiently, for it will surely take place. It will not be delayed."

CREW LOVE:

Please leave a written review on apple podcast. Express yourself!

And leave 5 stars.

GUIDEPOST: Cultivating Self-Compassion: Letting Go of Perfectionism

• Pg. 75 "Where perfectionism exists, shame is always lurking."
• Pg.77-79 So, how do we overcome perfectionism?
• Have some Self-Compassion pg.80-82

GUIDEPOST: Cultivation A Resilient Spirit: Letting Go of Numbing and Powerlessness

• Pg. 85 What Makes Up Resilience?

5 of the most common factors of resilient people:

1. They are resourceful and have good problem- solving skills.
2. They are more likely to seek help
3. They hold the belief that they can do something that will help them to manage their feelings and to cope.
4. They have social support available to them.
5. They are connected with others, such as family or friends.

• Hope and Powerlessness: I love how she had this shocking moment about hope. Pg.87-88
• Numbing & taking the edge off: pg.93-96
• When we numb the dark; we numb the light. Pg. 97

Challenge of the week

Self-Compassion Exercises

https://self-compassion.org/category/exercises/#exercises

What Would Crew Do?! (ask advice)

I want to start my own business, but it needs some money to get started I've asked my family and friends, but no one wants to support me? Should I feel a type a way?

Quote of the week:

pg. 74 The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. – Anna Quindlen

Hey CREW!

DON'T FORGET Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy:

https://www.betterhelp.com/crewlove

You can listen to this book on audible. Click link to get your free 30 day premium plus experience with audible

https://www.audibletrial.com/Crewlove

Thanks for hanging with "The Crew!"

FOLLOW "The Crew" Bookclub on:

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FANBASE: https://www.fanbase.app/thecrewbookclub

Thanks for hanging with "The Crew!"

Review, Share, and tell a friend

The Gift of Imperfection

Order Book: https://amzn.to/3pcmAHR

Ep. 37. We All going through ish

What'd up Crew? What's good?

WHO GON' CHECK ME BOO?! GOD IS!

We Believers are Recession Proof

Matthew 6: 31-32

"So, don't work about these things, saying, 'what will we eat? What will we drink? What will we wear? These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs

CREW LOVE:

Please leave a written review on apple podcast. Express yourself!

And leave 5 stars.

The Things that get in the way (pgs. 43-66)

* •We the people that be joyful, comfortable and don't want to revival our shame. Becoming is not light and breezy. That is why a lot of us are where we are. Said perfectly on pg. 49

* Let's discuss Shame Resilience pg. 53.

* BEWARE: pg. 55 "Shame needs 3 things to grow out of control in our lives:

1. Secrecy

2. Silence

3. Judgment

* People with high level of shame resilience shared these 4 elements: pg.56

Cultivating Authenticity: Letting Go of What People Think (pgs. 67-73)

* Choosing Authenticity means: pg. 68

* Remember This…pg.69

* And be cautious…pg.72

CHALLENGE OF THE WEEK

* Pg. 64-65 Kick Start your Shame Resilience.

Grab your Journal or screen shot show you know where to listen to your homework.

1. Who do you become when you're backed into that shame corner?

2. How do you protect yourself?

3. Who do you call to work through the mean-nasties or the cry'n hides or the people-pleasing?

4. What's the most courageous thing you could do for yourself when you feel small and hurt?

WHAT WOULD THE CREW DO? (ASK ADVICE)

I work in corporate and I was just promoted among my peers. Now that I am in management position and now I have delegate task to my team that use to be my friends on the weekends. They are making my job difficult because they want me to let them slack on deadlines and rules in office since I know them. I am getting I am acting different and confrontation.

QUOTE OF THE WEEK

Pg. 49 "We don't change, we don't grow, and we don't move foward without the work. If we really want to live a joyful, connected and meaningful life, we must talk about things that get in the way."

Hey CREW!

DON'T FORGET Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy:

https://www.betterhelp.com/crewlove

You can listen to this book on audible. Click link to get your free 30 day premium plus experience with audible

https://www.audibletrial.com/Crewlove

Thanks for hanging with "The Crew!"

Review, Share, and tell a friend

FOLLOW "The Crew" Bookclub on:

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Thanks for hanging with "The Crew!"

The Gift of Imperfection

Order Book: https://amzn.to/3pcmAHR

Ep. 36: LOVE ON YOU

What'd up Crew? What's good?

Who Gon' Check Me Boo?! God is!

John 60:60-69

• 60:65 "He went on to say, "This is why I told you that no one can come to me unless the Father has enabled them."
• 68 Simon Peter answered him, "Lord, to whom shall we go? You have the words of eternal life. 69 We have come to believe and to know that you are the Holy One of God."

Strengthen What Remains Sermon: https://www.youtube.com/watch?v=7fKtpH9yf4M

AUDIABLE ad.

• • I know we be on the go; so, I wanted to partner up with audible so we can enjoy more books in different ways and audible offers more than just audiobooks, they have podcast, wellness programs, theatrical performances, comedy and audible originals. Get your free 30 days experience through Audible & The Crew Book Club.
• • https://www.audibletrial.com/Crewlove

Courage, compassion and connection

• • Worthiness? "Practicing courage, compassion and connection in our daily lives is how we cultivate worthiness.

• Avoid the following when responding to someone sharing a story of shame.

1. I feel sorry for you
2. You "should" feel shame!
3. You've let me down
4. This feels terrible. Who can we blame?
5. Let's make this go away
6. If you think that's bad!
7. Don't upset people or make them uncomfortable.
8. I can fix this and I can fix you

Exploring the power of love, belonging and being enough

• pg. 32 "When we can let go of what other people think and own our story we gain access to our worthiness."
• What's the greatest challenge to believing that we are worthy now, right this minute? Pg. 33
• Defining Love and Belonging pg. 34
• No matter how tough you think you are; we are born to love and need love. It's wired in us from the day we are born till the day we die.
• And before we can love others, we have to be able to love ourselves. Pg. 37
• Going to therapy has been a way for me to love on me.

• BETTER HELP AD:

It's affordable and convenient So, don't forget Crew, I've partnered up with Better Help and a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/CrewLove. That's Better H-E-L-P .com slash CrewLove.

Challenge of the week

Love On You.

Make it personal and stay it with me; "I will love on me."

Pg. 37-38

What Would Crew Do?! (ask advice)

I am a new listener and I my 1st listen was last episode you and your husband doing bible study together every day and therapy. How did you get him to do both?

Quote of the week:

pg.31 "To practice courage, compassion, and connection is to look at life and the people around us, and say, "I'm all in."

Thanks for hanging with "The Crew"

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Ep. 35: Deal With It & Keep Going

What'd up Crew? What's good?

Who Gon' Check Me Boo?! God is! (4:05)

• Proverbs 14:22-23

"If you plan to do evil, you will be lost; if you plan to do good, you will receive unfailing love and faithfulness. Work brings profit, but mere talk leads to poverty!"

CREW LOVE:

Please leave a written review & 5 stars

Note from Author: (10:05)

Take the test in the show note. Link in show notes to see how Wholeheartedly you are living your life.

Brenebrown.com/wholeheartedinventory

• With our whole hearts pg xviii-xix

"One thing that's become very clear to me that the experience of sharing our vulnerability is to the same for all of us.

Preface: (14:44)

• Pg. xxiv-xxv

Loved how she redefine Midlife crisis

It's not just unraveling during midlife crisis; we forget about these moments:

Introduction: (18:07)

Wholehearted Living

• The Journey: pg. 3-5
• Digging Deep: pg. 6-7
• What I hope to contribute Pg. 8-10

Challenge of the week (28:51)

• Start Owning Your Story

This week keep it real with you first. The thoughts and things you have been avoiding approach those yourself and say them out loud to yourself in the mirror and write them down.

What Would Crew Do?! (ask advice) (30:27)

It's hard out here dating and trying to find someone. What books do you recommend on dating?

Quote of the week: (34:09)

"Owning our story and loving ourselves through the process is the bravest thing that we will ever do." Brene Brown

• BETTER HELP AD:

It's affordable and convenient So, don't forget Crew, I've partnered up with Better Help and a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy at

BetterHelp.com/CrewLove

AUDIABLE AD.

• I know we be on the go; so, I wanted to partner up with audible so we can enjoy more books in different ways and audible offers more than just audiobooks, they have podcast, wellness programs, theatrical performances, comedy and audible originals. Get your free 30 days experience through Audible & The Crew Book Club. https://www.audibletrial.com/Crewlove

FOLLOW "The Crew" Bookclub on:

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Thanks for hanging with "The Crew!"

ATOMIC HABITS:

Author: James Clear

Episode 34: F__Yo Mood

What'd up Crew? What's good?

How are you all really feeling?

Who gon' check me boo?! God is!

• Woman of Color Devotional: Courage to Heal. 45

Psalm 72:14 "Wait on the Lord; be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord."

Psalm 18:1-6 "The key to finding the courage to heal is having an intimate relationship with God. Cry out to God and he will hear you.

What are five ways you can heal?

I feel we heal daily or need healing at moments, so practice these things regularly for continuing and preventive healing.

ADVANCED Tactics: How to Go from Being Merely Good to Being Truly Great

Chapter 18: The Truth about Talent (When genes matter and when they don't

• Do you know what you are really good at naturally? Because that could be your secret sauce. (pg. 218)
• Before you say I don't have a naturally good thing going on; think of this point. 219
• The questions is:

"How do I figure out where the odds are in my favor?" first is understanding your personality. Pg. 220

• This is it. This is us advancing Crew, so lock in a lot of words coming your way you probably never processed. I am talking to me too.
• How to find a game where the odds are in your favor? 222-223
• Concerned about time? Okay no excuses; just solutions. 224
• If you don't anything from this chapter take this "Work hard on the things that come easy."

Ch. 19 The Goldilocks Rule: How to Stay Motivated in Life and Work

• How to Stay Focused when you get bored working on your goal? 234-237

Ch. 20 The Downside of Creating Good Habits

• 239-240 Habits + Deliberate Practice = Mastery
• How to Review your Habits and Make Adjustments Pg. 244-246
• How to Break the Beliefs That Hold You Back pg. 247-249

In conclusion of our book ATOMIC HABITS

"The secret to getting results that last is to never stop making improvements."

What Would Crew Do?! (ask advice)

• How do you gauge when you have taken too much on when you are ambitious?

Be process driven not goal driven

https://www.mindbodygreen.com/0-28605/10-signs-your-own-ambition-is-working-against-you.html

Quote of The Week

• pg 225 "When you can't win by being better, you can win by being different." - James Clear

  FOLLOW "The Crew" Bookclub on:

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  Thanks for hanging with "The Crew!"

Loyalty, Loyalty, Loyaly. (In my Rihanna voice)

What'd Up Crew? Whats Good?

ATOMIC HABITS:

Author: James Clear

Episode 32: Be Loyal too Your Habit

Who gon' check me boo?! God is!

• • Women of Color Devotional book
• • Friendship pg. 53-56
• • Proverbs 27:6 The kisses of an enemy may be profuse, but faithful are the wounds of a friend.
• • Faithful are the wounds of a friend, but the kisses of an enemy are deceitful "

Sermon title Faithful Wounds

https://www.youtube.com/watch?v=lPeTJ9GorRk

The 4th Law: Make it satisfying.

Chapter 15 The Cardinal Rule of Behavior Change

Chapter 16 How to Stick with Good Habits Every Day

Chapter 17 How an Accountability Partner Can Change Everything

Chapter 15 The Cardinal Rule of Behavior Change

• pg. 184 The problem wasn't knowledge. The problem was consistency.
• PG.185 We are more likely to repeat a behavior when the experience is satisfying.
• DID YOU KNOW: The story of chewing gum.
• The thing is…pg. 189
• Pg. 191 Loyalty, Loyalty, Loyalty to your new habits.
• Create a Loyalty Program for yourself.

Chapter 16 How to Stick With Good Habits Every Day

• Track the habit
• What are the benefits? Glad you asked
• 3 Benefits: Pg. 197-200

1. Habit tracking is obvious
2. Habit tracking is attractive
3. Habit tracking is satisfying

• How to recover quickly when your habits break down pg. 200
• Knowing when (and when not) to track a habit pg. 202-204

Chapter 17 How an Accountability Partner Can Change Everything

• Pg. 208-210 The Habit Contract

Challenge of the week

• Create A Loyalty Program (Ch. 15 pg.191)

Open a savings account and label something you want, so whenever you conquer a habit connected to your new life. You pay yourself $5, $20, $100

• The Habit Tracker (Ch.16 pg.196)

Get a calendar and cross off each day you stick to your habit.

• The Habit Contract (Ch. 17 pg. 208)

A verbal or written agreement in which you state your commitment to a particular habit and the punishment that will occur if you don't follow through.

What Would Crew Do?! (ask advice)

• It's been amazing listening to this book on audible. thank you for discussing. Now I need to order the book. I'm in a relationship that doesn't line up with the life I want to live, but He has so much potential. I have tried getting him to join me with my new habits, but he is not cooperating. Any feedback on what I should do?

Quote of The Week

PG. 222 You don't have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular. -James Clear

Now go out and make the decisions best for you, because no one else will.

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DON'T FORGET Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy: BetterHelp.com/crewlove

Thanks for hanging with "The Crew!"

What'd up Crew? What's good?

It's a treat!

Our first guest author Maxi E. Norman.

Maxi is here to hang with "The Crew" to dive into her 2nd debut book Love You More: Grieving Isn't Each and Healing Hurts.

She is a broadcasting media manager and producer

Virtual Assistant, podcast host: Regina's Kids Podcast. Also the author of her first book All My Broken Crayons Still Color: Daily Affirmations for Healing the soul.

We can not let Maxi go without giving some crew love advice:

What would the crew do?

1. We never know what to say when someone loses someone; what would say or do for someone who is grieving right now?

Favorite Quote

"Sometimes you just don't know what you don't know. It's life and that's okay, there is no timeline to deal with grief."

-Maxi E. Norman

Support Maxi E. Norman

Instagram:

https://www.instagram.com/_elnoramaxwell/?hl=en

Order Books By: Maxi E. Norman:

All My Broken Crayons Still Color

https://amzn.to/3ITkIN1

Love Me More: Grieving Isn't Easy and Healing Hurts https://amzn.to/3v0G31s

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FANBASE: https://www.fanbase.app/thecrewbookclub

Free Audible Trail

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DON'T FORGET Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy: BetterHelp.com/crewlove

Thanks for hanging with "The Crew!"

What'd up Crew? What's good?

How are you all really feeling?

Book: ATOMIC HABITS:

Author: James Clear

Episode 31: Stop With The Excuses!

Who gon' check me boo?! God is! (3:08)

• Cuffed Too Constant: Rest Is My Weapon

"Go, go, go! Hustle. Push. Work. That's what this world teaches us. You can't rest until you've put in the time. But what if that's not kingdom culture."

https://youtu.be/NJpFFig2bAw

"If you actually rested you won't be so weary."

Matthew 11:28 "Come unto me, all you who are weary and carry heavy burdan, and I will give you rest"

Chapter 12: The Law of Least Effort (10:10)

• Rethink how we view what it is to be lazy- PG. 151
• I am all about effective and efficient
• So, how do we achieve more with less effort? GLAD YOU ASKED. Pg. 153-155

Chapter 13: How to Stop Procrastinating by Using the 2-min rule. (16:22)

• "…the habits you follow without thinking often determine the choices you make when you are thinking."
• First let's start small.

Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible (23:07)

• "Sometimes success is less about making good habits easy and more about making bad habits hard." pg.169

Challenge of the week (30:28)

2- Minute Rule pg. 162-167

"The idea is to make you habits as easy as possible to start."

What Would Crew Do?! (ask advice) (32:32)

I opened a business up with my partner in 2020 and now I want to out of the relationship? but I want to continue to work with as a business partner only. Since opening the business that is all we talk about and do together. What should I do?

Quote of The Week (36:04)

PG. 158 Redesign your life so the actions that matter most are also the actions that are the easiest to do. – James Clear

Go out and redesign your habits so you can have a redesigned life. -Sade' Hill

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DON'T FORGET Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy: BetterHelp.com/crewlove

Thanks for hanging with "The Crew!"

ATOMIC HABITS:

Author: James Clear

Episode 30: It's up to you, sis!

WHO GON' CHECK ME BOO? GOD IS! (2:25)

Busy building message from Tim Timberlake

This message that checked me was, being thankful for the closed doors.

- The door of the ark had to be open at the right time; when all the water had subsided. It was closed to protect them. Same as some doors stay closed to protect us.

- Noah built that ark by faith; it was built to last.

- Please check out the sermon; https://m.youtube.com/watch?v=5_neW88swdU&feature=youtu.be

Busy Building Tim Timberlake Celebration church Jax, Fl.

CREW LOVE: Subscribe & Share

CHAPTER 10: How To Find the Causes Of Your Bad Habits. (6:30)

Where cravings come from:

- Underlying motives

- This is why it is so important to not make decisions when we are in an emotional state. Pg.130

- So, let's check our emotional asses at the door and figure out how to reprogram our brains to enjoy hard habits. Pg. 130-133

- Change your thought process with one word "You don't "have to. You "get" to.

End of the 2nd Law: Make it Attractive

Starting 3rd Law Make it Easy

CHAPTER 11: Walk Slowly, but Never Backward (19:45)

- There is a difference between being in motion and taking action. Pgs. 141-143

How Long Does It Actually Take to Form a New Habit? pg. 143-147

- "Repeating a habit leads to clear physical changes in the brain." I keep telling you all it's a science to this thing of habits. Pg.143

- Pg. 144-145

- Google Statement: "It can take anywhere from 18-254 days for a person to form a new habit and average 66 days for a new behavior to become automatic.

- The correct question we should be asking is; How many does it take for form a new habit? pg. 146-147

CHALLENGE OF THE WEEK: (29:10)

Pivot Your Thoughts – Let's go from "I have to" to "I get to" pg. 131

WHAT WOULD "THE CREW" DO?! (ask advice):

- I notice you are always consistent with posting on Instagram and doing your podcast. I am struggling staying consistent with my goals; what is a good habit to practice staying consistent?

- Time management

QUOTE OF THE WEEK:

Pg. 129 Desire is the difference between where you are now and where you want to be in the future.

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DON'T FORGET Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy: BETTERHELP.COM/CREWLOVE

Thanks for hanging with "The Crew!"