The #75Hard challenge has been the single greatest catalyst for mental and physical transformation that I have ever experienced.I have one goal for this video- to show you what’s possible. During these 75 days, I traveled to 9 different states and a third world country, 36 flights, 36 nights in a hotel, and an insane daily schedule. If I can do it, YOU CAN TOO! So, what are you waiting for?On this Thanksgiving, I want to express my utmost respect and gratitude to @andyfrisella for creating this movement. You are showing people what it takes to go from ordinary to extraordinary... the REAL way... the HARD way.

We are still processing all of the amazing work we saw God do in Nicaragua last week. Here is a sneak peak at some of the footage. Stay tuned for the full documentary coming soon...

I’m back in Nicaragua, but this time on a new mission- to reach the men of this country in a tangible way.

Just like a sling shot, in life the harder you pull, the further you’ll go. I’m getting pulled in many directions these days...and I’m ready to LAUNCH!

“Heart and Hustle” by @zachbanes is a song that depicts the mindset of a champion and describes struggles common to everyone – people doubting you, people walking out on you, life getting too big or too hard- and it provides a way out.

“Hit the ground, go and get it” says it best. Work hard, overcome your struggles, and go get what you deserve. It’s an anthem for the underdog. Nothing and no one can stop you.

In this episode, we discuss choices. Good choices. Bad choices. Overtime they become habits which become automatic, and then they become your identity.

Officially halfway through #75Hard and it’s impossible to articulate how this challenge has impacted every area of my life.

I wish you could feel this level of momentum- physically, mentally, emotionally. When you put 100% effort into today, you find you’re capable of more tomorrow. When you repeat this process every single day, you realize there is no end to your potential, that there’s always more.

I cannot wait to see what the rest of this challenge uncovers in each area of my life. The best is yet to come.

Perfect execution of #75Hard has been challenging, due to my chaotic travel schedule. This week going from East to West Coast added another level to the complexity and intensity.

Pulled it off flawlessly. Onto the next adventure!

We’ve all heard the quote- “Success isn’t owned. It’s leased. And rent is due every day.” But let’s take it a step further.

No matter what, YOU WILL PAY. You’ll pay now or you’ll pay later. You’ll pay for what you want now or you’ll pay later for what you don’t want.

Back to the quote. Pay your rent now, you keep the house. Right? What happens if you don’t pay? At some point you lose the house, you go into foreclosure, possibly bankruptcy... and you’ll pay twice as much to get yourself out of that pit. Pay now for what you want- success, progress, growth, or simply to keep your house. Or pay later for what you don’t want- failure, unfulfillment, or financial devastation.

Either way, you’ll pay. So what’s stopping you from paying upfront, paying in full, paying every day? What’s stopping you from running towards what you want, and in turn, running away from what you don’t want? This is not a rhetorical question... WHAT IS STOPPING YOU?