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Did you know that incorporating houseplants into your home can significantly boost your well-being? In this episode of "How Do You Keep Well," I shared my  personal journey and  the therapeutic benefits of nurturing greenery. From spider plants to birthday flowers, these natural elements bring a sense of peace and joy. 🌿🌸

In this unscripted episode of the "How Do You Keep Well" podcast, I explore the profound impact of nature on well-being, particularly during October 2024. Sharing my  personal experiences, I describe how mindful engagement with nature, such as walking without glasses (for me!) helps me  to appreciate the surroundings, has enhanced their mental and physical health. 

The episode offers practical tips for incorporating nature into daily life, especially for midlife individuals facing various challenges. Suggestions include bringing houseplants indoors, using nature-inspired colors and sounds, and engaging with wooden objects and pleasant scents to create a calming environment.

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.