Host Keith McDaniel shares more about his journey of how he has lost 130 pounds by living a low-carb lifestyle. He also talks about common mistakes people make when adapting a low-carb eating plan. Physician Assistant Tara Fuston Bankes explains what happens to the body when it is carrying around extra weight. And, Keith shares a low-carb recipe he tried for the holidays which is sure to become a favorite for the entire family.