In this episode, we dive into the "meat and potatoes" of Hayden's story. You will hear Hayden open up about her own mental health struggles — including eating disorders, depression and anxiety. She reveals her experiences with treatment, what inspired her to enter the mental health field, and what her recovery journey looks like.  Through this we learn that there is no cookie-cutter blueprint to recovery. Recovery is non-linear and valid despite one's current struggles. 

Follow Hayden: 
@rockyobodpod
@rockyobody__
@haydenmitzlaff

Follow the collaborative Spotify playlist below:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=0xIy74oFTGyST-Acbspkvg&dl_branch=1