The crew sit down with DeRico Symonds, Halifax Community Advocate, to discuss and dissect the many layers of race and racism experienced in our society, lessons learned, and creating spaces and legacies for the future. If you want to learn more about our guest visit www.dericosymonds.ca.

The crew are back and chop it up with Amber Grosse, Child & Youth Supervisor at the YMCA, about building skills, connecting with youth, and creating thriving environments.

Dee, Kitso, and Mohamed sit down and talk about the intricacies of education and the workplace.

The crew sit down with a trailblazer in education and everyone’s favourite principal, ‘Ms. Karen Hudson’.

The crew are back and have a lively discussion with Bria Symonds, BSW RSW, on the complexity of the Black gendered experience.

Dee, Kitso, and Mohamed sit down with Dr. Barbara Hamilton-Hinch, Assistant Vice-Provost Equity and Inclusion Dalhousie University, to discuss the implications of the built environment and childhood experiences on the development and health of our Black communities.

The crew are back to chop it up about growing up in different places and lessons learned from their communities.

Kitso and Nnamdi sit down with Dr. Ron Milne, a physician with the Nova Scotia Brotherhood, and chat about his experience through the years of delivering primary care and how that looks today.

The crew sit down and chat with Joy Chiekwe (@joychiekwe.fit) an Exercise Physiologist, Personal Trainer, and co-founder of The Black Wellness Co on what health means to her, how she keeps active, and her work in the community.

Dee, Kitso, and Mohamed are back to chop it up about healthy behaviours and what keeps them going.