Hey! Hi! Hello!

TW//Parental Death

May is Mental Health Awareness Month <3 On this episode of BriWholisitically I am talking about my mental health and ways that I cope with my anxiety and depression. To talk about my mental health in it's entirety, I talk about where it began and that is on February 7, 2010 when my father passed away (hints the trigger warning). I talk about what that day meant for me, the aftermath, and rising from the ashes. 

I'm sending love and light to all my friends out there who have/are struggling with mental health disorders. I see you! It is not easy and I know this. I'm hopeful that you get to the point of wellness that works for you and makes sense to you (not anyone else!). It can happen, unfortunately it's just a long game. Hang in there!! And only hang around those who love on you the right way!!! 

Peace & Love!

BriWholistically