Hey, this is The Bunster(?) out driving this afternoon. It is Sunday October 31st. And just wanted to announce the start of a new project, new Podcast project that I'm working on and this Bunster(?) on Track and heard a little bit about it on ipadio. I've already started doing short on audio snippets and just giving parts of my life. And this was really what this Podcast is all about, is my running life where as my previous projects, the My Mail(?) Podcast was more about tips and tricks and then my training snippets, more about me. And just it's gonna be shorter, 5 minutes snippets 10 minutes snippets, so not whole 20 minutes that you get from other Podcast or 40 minutes.

wishing luck to Zenrunner and Eddie Marathon.

I talk about recovery runs, the Cowtown, and my recent weight loss.

Hello this is Taberstre(?) listen to my first ipadio upload. This ipadio is going to be something much like Steve Runners intervals(?) or Herzen(?) Run just gonna be a short snippet of my running life and also cycling swimming you know whatever whatever is on my mind. So today that's on my mind is cycling. This morning I participated in the clean air bike rally in downtown Forth Worth and that's really what it was just a bike rally just a casual bike ride really no speed given or anything like that. There's about 300 people out and we all go together for this 8 and a half mile ride. My number GPS said 8.75mi someone also said 8.55. So what it really was nobody really knows.