Join us for an enlightening episode of She Swaps as we sit down with Tracy Desjardins, a powerhouse in holistic wellness advocacy, motivational speaking, and authorship.
Tracy is a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), and a Fitness Professional (ACE). She's also the international best-selling author of "The Diet-Free Diva."
In this episode, Tracy guides women on a journey to holistic well-being, encompassing mind, body, and spirit. She touches upon:
π± Emotional Eating Recovery: Providing tools and strategies to break free from emotional eating patterns and cultivate a healthy relationship with food.
π Healing from Dieting and Restrictive Eating: Navigating the path to freedom from diet culture, promoting self-love, and sustainable wellness.
π° Overcoming Sugar Addiction: Insights and practical steps for overcoming sugar addiction and embracing a balanced, mindful approach to nutrition.
πͺ Personal Empowerment in Health and Wellness: Inspiring individuals to take control of their health, fostering personal growth, and embracing empowerment.
π©βπΌ Navigating Body Image Challenges and Confronting Weight Stigma for Women: Addressing societal pressures, promoting positive self-image, and offering strategies to confront weight stigma.
Tune in as Tracy shares her expertise and passion for empowering individuals to lead healthier, happier lives. Don't miss this empowering conversation!
Connect with Tracy:
Website: https://www.theholisticdivas.com/
https://www.facebook.com/groups/dietfreedivas
Instagram: @dietfree_diva
https://www.theholisticdivas.com/emotional-eating-freebie
#HolisticWellness #Empowerment #BodyPositivity #WellnessJourney #SheSwaps #MyMompreneurStudio β¨