Morning Routines are so important. I have found these 3 steps help me a lot as I begin my day. Have your listened to the 1 one?

Head back and listen about journaling and writing.

I share today about Step 2 : The Power of Meditation. 

I mentioned the book The Meditative Path: By John Cianciosi 

What is your morning routine? Do you have one? 

Share it with me and you may get a shout out on the podcast. 

Find me at Moyra Gorski on FB 

OR Juggling the Chaos of Recovery Podcast Page 

Over on Instagram as Green Gorski 

If you have a story to share or would l like to schedule a 30 minute consultation, contact me at [email protected]  or a DM on Instagram.