Moyra Gorski shares some quick and pratical joy tips to help lift your mood and energy. 

It's officially Spring time and a good time to clean out . 

Listen for tips on 'internal' cleansing as well as cleaning, donating and getting rid of things that do not serve us. 

What feels heavy ? 

Time to clean out . 

How are you doing? 

Where are you able to find JOY ??? 

Let's connect https://linktr.ee/greengorski

Moyra Gorski shares some quick and pratical joy tips to help lift your mood and energy. She encourages you to get outside move, connect with others and find time for the good in amoungst the busy times. 

This is a mid-month check in. 

How are you doing? 

Where are you able to find JOY ??? 

Let's connect https://linktr.ee/greengorski

In this episode I  share my  inspiring journey of discovering ballroom dance during the pandemic and how it transformed my life. Moyra who was not a dancer growing up, found herself intrigued by a friend's Facebook posts about ballroom dancing. Encouraged to try it out, she took her first lesson at a Fred Astaire studio and quickly became hooked.

In this episode Moyra discusses how dancing became more than just a hobby; it became a form of life coaching and personal growth. She shared four key lessons she learned through dance:

I hope you find it empowering and motivating to say YES to yourself, whatever age you are !! 

Find more about the Joyful M Circle here. 

More about Moyra and all she offers to you 

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00:00:00 - Introduction and Welcome

Moyra  Gorski shares quick, practical joy tips to help lift your mood and energy. She encourages getting outside, connecting with others, and using deep breathing to shift your nervous system.

She recommends using a parasympathetic essential oil, trying a cold splash in the morning, and swapping a 3 p.m. coffee for an energizing tea for steady energy.

Sign up to get these weekly joy tips by texting "joy" to 630-504-7388.

https://linktr.ee/greengorski

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use Code GORSKIWELLNESSPOILS for a discount 

check out the Parasympathetic blend 

I’m Back !!!

Moyra Gorski returns to Journey to Joy with short weekly tips focused on energy, mindset, and finding everyday Joy !! 

In this episode she encourages morning light exposure, a simple journal prompt to write three small things that made you smile, and checking vitamin D levels as a natural mood and energy support.

Episodes are brief (under 15 minutes) and released weekly on Fridays;

text "JOY" to 630-504-7388 to receive the tips by message.

connect with me 

https://linktr.ee/greengorski

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest, Jamie, whom she met during a retreat for cancer survivors.

Moyra shares her personal experience with breast cancer and discusses how vulnerability can lead to connection and healing.

The conversation highlights the mission of Faith Through Fire, a nonprofit organization that supports cancer survivors through mentorship.

Listeners can expect to hear inspiring stories of resilience, practical tips for maintaining health during life's challenges, and encouragement to seek joy amidst the chaos.

Join Moyra  and Jamie as they embark on a heartfelt journey to discover joy and support one another in overcoming life's obstacles.

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00:00:00 - Introduction and Purpose of the Podcast

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Want to continue to support ? 

Buy me a cup of coffee https://www.buymeacoffee.com/juggling

Grab your Mind, Body and Spirit Wellness guide here.

Check out my journal today. Purchase your own Journey to Joy Journal . 

Book your Find your JOY discovery call here. 

Reach out to me @ [email protected] 

Or find me on Social 

Facebook here 

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Moyra Gorski shares in this solo episode how a transformational intensive helped her stop playing the victim and become the leader of her own life. She reflects on powerful exercises, the Start-Stop-Continue practice, and returning to supportive groups like Al‑Anon.

Inspired by Mel Robbins and Stanford’s Odyssey Plan, Moyra introduces three life-changing questions:

1. What happens if you keep going with how things in your life right now. 

2. What happens if your path disappears that you are on now ? 

3. How would your life look if nothing held you back?.

She encourages listeners to choose joy, rethink their plans, and take action now.

Want to continue to support ? 

Buy me a cup of coffee https://www.buymeacoffee.com/juggling

Grab your Mind, Body and Spirit Wellness guide here.

Check out my journal today. Purchase your own Journey to Joy Journal . 

Book your Find your JOY discovery call here. 

Reach out to me @ [email protected] 

Or find me on Social 

Facebook here 

Instagram here

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes emotional transformation specialist Lisa Andria.

Together, they explore the importance of self-love and acceptance as essential components of finding joy amidst life's chaos. Lisa shares her insights on overcoming self-limiting beliefs and the stories we tell ourselves that hinder our happiness. With personal anecdotes and practical tips, they discuss how to rebuild and transform our mindset to embrace a more joyful life.

Join Moyra and Lisa as they encourage listeners to support one another on their journeys and discover the joy they truly deserve.

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00:00:00 - Introduction and Self-Love

Want to continue to support ? 

Buy me a cup of coffee https://www.buymeacoffee.com/juggling

Grab your Mind, Body and Spirit Wellness guide here.

Check out my journal today. Purchase your own Journey to Joy Journal . 

Book your Find your JOY discovery call here. 

Reach out to me @ [email protected] 

Or find me on Social 

Facebook here 

Instagram here

In this episode of the Journey to Joy podcast, Moyra shares her mission to help listeners find joy amidst the chaos of life. Drawing from her experiences as a retired nurse, multi-passionate entrepreneur, and mother, Moyra emphasizes the importance of seeking joy actively.

 This episode also features a special guest, Mandy Minitello who Moyra met through an entrepreneurial program. Together, they discuss the journey of embracing new opportunities and the unexpected paths that lead to personal growth. With time spent in Network Marketing and Sales, Mandy and Moyra chat about all of that and how their lives are forever changed with those experiences.

Tune in for uplifting insights and practical advice on finding joy in everyday life!

You can connect with Mandy Here. 

She is a powerful 7- Figure Sales Coach and Fractional CSO.

00:00:00 - Introduction and Personal Story

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Want to continue to support ? 

Buy me a cup of coffee https://www.buymeacoffee.com/juggling

Grab your Mind, Body and Spirit Wellness guide here.

Check out my journal today. Purchase your own Journey to Joy Journal . 

Book your Find your JOY discovery call here. 

Reach out to me @ [email protected] 

Or find me on Social 

Facebook here 

Instagram here

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here. 

Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges.

We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan shared practical tips, such as grounding techniques and the power of exhaling fully to reset the nervous system. She highlighted that while it's natural to feel anxious, it's crucial to find what works best for you to manage those feelings.

Towards the end of our conversation, we touched on the importance of accepting and feeling our emotions, whether it's anxiety, grief, or sadness. I shared my personal experience with grief after losing my father and how it's okay to feel those emotions deeply.

This episode is packed with valuable insights and practical advice for anyone struggling with anxiety or looking to find more joy in their life. I'm grateful to Megan for sharing her story and expertise with us.

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Tune in for valuable tips on staying healthy and vibrant during tough times, and learn simple ways to invite joy back into your life. Join us on this journey as we support and encourage each other to rediscover the joy we deserve.

Want to continue to support ? 

Buy me a cup of coffee https://www.buymeacoffee.com/juggling

Grab your Mind, Body and Spirit Wellness guide here.

Check out my journal today. Purchase your own Journey to Joy Journal . 

Book your Find your JOY discovery call here. 

Reach out to me @ [email protected] 

Or find me on Social 

Facebook here 

Instagram here