In this episode of the Journey to Joy podcast, Moyra shares her mission to help listeners find joy amidst the chaos of life. Drawing from her experiences as a retired nurse, multi-passionate entrepreneur, and mother, Moyra emphasizes the importance of seeking joy actively.

 This episode also features a special guest, Mandy Minitello who Moyra met through an entrepreneurial program. Together, they discuss the journey of embracing new opportunities and the unexpected paths that lead to personal growth. With time spent in Network Marketing and Sales, Mandy and Moyra chat about all of that and how their lives are forever changed with those experiences.

Tune in for uplifting insights and practical advice on finding joy in everyday life!

You can connect with Mandy Here. 

She is a powerful 7- Figure Sales Coach and Fractional CSO.

00:00:00 - Introduction and Personal Story

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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here. 

Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges.

We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan shared practical tips, such as grounding techniques and the power of exhaling fully to reset the nervous system. She highlighted that while it's natural to feel anxious, it's crucial to find what works best for you to manage those feelings.

Towards the end of our conversation, we touched on the importance of accepting and feeling our emotions, whether it's anxiety, grief, or sadness. I shared my personal experience with grief after losing my father and how it's okay to feel those emotions deeply.

This episode is packed with valuable insights and practical advice for anyone struggling with anxiety or looking to find more joy in their life. I'm grateful to Megan for sharing her story and expertise with us.

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Tune in for valuable tips on staying healthy and vibrant during tough times, and learn simple ways to invite joy back into your life. Join us on this journey as we support and encourage each other to rediscover the joy we deserve.

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In this episode of the "Your Journey to Joy" podcast, I had the pleasure of speaking with Dr. Jill Rosenthal, an award-winning Harvard and Stanford-educated physician and best-selling author who transitioned from a 35-year medical career to becoming a certified mindset coach. Dr. Jill shared her incredible journey of overcoming personal and professional challenges, including her battle with breast cancer, which ultimately led her to a new path of helping other women professionals manage stress, overwhelm, and burnout.

Dr. Jill's story is one of resilience and transformation. She recounted how she juggled multiple responsibilities, including caring for her parents from afar, supporting her husband with Alzheimer's, and raising a teenage daughter, all while dealing with her own health issues. Her diagnosis and treatment for breast cancer became a turning point, leading her to retire from her medical practice and focus on her own healing and growth.

Throughout our conversation, Dr. Jill emphasized the importance of setting boundaries, managing stress, and seeking support. She shared how she now helps other women, particularly those who have experienced cancer, to release fear, anxiety, and other negative emotions, ultimately improving their quality of life and longevity. Dr. Jill's approach is holistic, incorporating lifestyle changes such as adopting a whole food plant-based diet and focusing on emotional well-being.

We also discussed the significance of finding joy and thriving despite life's challenges. Dr. Jill's insights resonated deeply with me, as our stories share many similarities, including our backgrounds in healthcare and our personal journeys through adversity. Her upcoming book, "Thriving Beyond Cancer," aims to provide emotional healing and support for cancer survivors, addressing aspects often overlooked by traditional medical care.

Listeners can find Dr. Jill's free resources and learn more about her work through her website, DrJillRosenthal.com, and her upcoming book at ThrivingBeyondCancer.com. This episode is a testament to the power of resilience, the importance of self-care, and the possibility of finding joy and thriving even in the face of life's toughest challenges. I know you will enjoy this episode. Please listen  and please share 

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Drawing from her vast experience in wellness and her personal struggles, Moyra offers practical advice on how to navigate #menopause with grace and strength, emphasizing the importance of community, self-care, and finding j#oy amidst challenges.

This episode is an empowering call to embrace menopause not as an end, but as a new beginning filled with opportunities for personal growth and vitality. Moyra dispels myths, underscores the societal shifts needed to support women, and provides actionable steps to manage menopausal symptoms naturally, highlighting the significance of nutrition, stress management, and building a support network.

If you’re experiencing menopause or supporting someone who is, this insightful discussion is packed with encouragement and tips to help you thrive during this transformative time.

Need the link for IS this Menopause ? 

click here. 

or the 

Protein tracker here. 

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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach.

Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challenges with greater self-awareness, emotional resilience, and confidence.

Listeners can expect inspiring stories and practical tips on maintaining health and vibrancy during life's ups and downs.

Join Moyra and Angela as they explore the path to living a joyful life and thriving in mind, body, and spirit.

Tune in to learn how to embrace the messy journey of life and uncover the joy that awaits.

Find Angela on LInked IN here. 

---------------------00:00:00 - Self-Talk and Compassion

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In this episode of the Journey to Joy podcast, host Moyra shares her mission to help listeners find joy amidst life's chaos.

Drawing from her experiences as a retired nurse, entrepreneur, and mother, Moyra emphasizes the importance of seeking joy even in overwhelming times.

She introduces her guest, Paul Neville, whom she met through a podcasting group. Paul’s extensive travel experiences captivate Moyra, and their conversation promises to inspire listeners with stories of resilience and tips for maintaining health and vibrancy during life's ups and downs.

You can find more about Paul and the book he wrote on his website. 

Tune in for an uplifting discussion that encourages support and connection on the path to finding the joyful life you deserve. I know you will love it. 

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00:00:00 - Introduction and Near-Death Experience

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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges.

Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being.

Listeners can expect inspiring stories, practical tips for maintaining mental and physical health, and encouragement to embrace the journey toward a joyful life.

Join Moyra and Aman  as they explore ways to support one another and uncover the joy that often gets lost in the chaos of everyday life. We have an open conversation about GLP1's and how Aman is using them to support women in their weight loss and health journey. 

Find Aman and her practice here A2Wellness

00:00:00 - Introduction and Self-Care Advice

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Join Moyra Gorski in this insightful episode as she shares her journey from being a nurse to becoming a seasoned wellness entrepreneur over the past 25 years. Discover how partnering with Shaklee , a trusted name in wellness, has impacted her life and the lives of many others.

Moyra delves into her personal story of overcoming health challenges within her family by embracing natural products and lifestyle changes. She explains how this transformation inspired her to help others navigate the overwhelming world of wellness choices.

Explore the core values of Shaklee , a company committed to providing safe, tested, and effective wellness solutions. Moyra highlights the importance of mentorship and community in empowering individuals, especially women, to take control of their health and financial future through wellness entrepreneurship.

Hear inspiring stories of individuals who have found success and fulfillment in this industry, reinforcing the potential for personal growth and financial independence. Moyra invites listeners to consider the possibilities and reach out for guidance on their own wellness journey.

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In this episode of the "Journey to Joy" podcast, I, Moyra GOrski  delve into the importance of planning for the unexpected with my guest, Jean Hansen, founder of Pathways in Life. Jean shares her personal journey of becoming a trustee for her parents' estate, driven by the need to ensure her sister with an intellectual disability would be cared for. This experience led her to create a business focused on helping others prepare for unforeseen life events.

We also touch on the emotional aspects of dealing with aging parents and the significance of family dynamics. Jean and I both share personal stories about our parents, highlighting the importance of having open conversations about end-of-life wishes and the impact of these discussions on family relationships.

This episode is a heartfelt reminder of the importance of planning, advocacy, and the power of family connections in navigating life's unpredictable journey.

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00:00:00 - Introduction and Host's Mission

I'm your host, Moyra Gorski, and today we dive into a fascinating conversation about introversion and leadership with our special guest, Sabrina Schottenhamel. Sabrina is an introverted leader, licensed massage therapist, and passionate advocate for health and wellness. You can find her and her work here. 

In this episode, we explore the often misunderstood concept of introversion. Sabrina shares her personal journey, from being labeled as "stupid" in her early school years to discovering her true calling in massage therapy and public speaking. She talks about how she found her voice and the importance of self-care and self-awareness for introverts.

We discuss the misconceptions surrounding introverts, such as being seen as shy or self-centered, and Sabrina emphasizes the importance of standing in one's quiet power. She also shares practical tips for introverts on how to communicate their needs, especially in social and professional settings.

Thank you for joining us today. If you found this episode helpful, please share it with someone who might benefit from it. Let's continue to spread joy and support each other on this journey. Until next time, keep finding joy in the chaos of life!

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Book your Find your JOY discovery call here. 

Reach out to me @ [email protected] 

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[00:01:31] Introverted leaders and self-care.

[00:06:27] Overcoming introversion in business.

[00:08:03] Networking for Introverts.

[00:12:59] Embracing uniqueness and individuality.

[00:15:21] Introverts and self-care practices.

[00:20:10] Different forms of therapy.

[00:23:09] Quiet power of introverts.

[00:28:19] Future aspirations in speaking.

[00:34:08] Follow your joy.

[00:34:46] Processing family gatherings.