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Your Journey to Joy
Your Journey to Joy episodes
- Living Fully: Reclaiming Joy and Purpose After Cancer: A conversation with Jamie Greshaber
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest, Jamie, whom she met during a retreat for cancer survivors.
Moyra shares her personal experience with breast cancer and discusses how vulnerability can lead to connection and healing.
The conversation highlights the mission of Faith Through Fire, a nonprofit organization that supports cancer survivors through mentorship.
Listeners can expect to hear inspiring stories of resilience, practical tips for maintaining health during life's challenges, and encouragement to seek joy amidst the chaos.
Join Moyra and Jamie as they embark on a heartfelt journey to discover joy and support one another in overcoming life's obstacles.
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00:00:00 - Introduction and Purpose of the Podcast
00:00:18 - Host Introduction and Mission00:01:13 - Guest Introduction: Jamie Grieshaber00:02:06 - Meeting Jamie and the Cancer Retreat00:03:45 - Faith Through Fire and Mentorship00:05:06 - The Importance of Vulnerability00:07:04 - Moira's Cancer Journey and Sharing Stories00:09:05 - Jamie's Cancer Diagnosis and Initial Reactions00:11:05 - Receiving the Diagnosis on Her 40th Birthday00:13:09 - Navigating Fear and Urgency in Cancer Treatment00:15:09 - Permission to Pause and Make Informed Decisions00:17:06 - The Power of Sharing and Controlling the Narrative00:19:02 - Support and Positivity from the Community00:21:00 - Jamie's Blog and Finding Joy in Hard Times00:23:01 - Choosing Not to Reconstruct and Setting Boundaries00:25:06 - Dealing with External Pressures and Projections00:27:06 - Processing Loss and Redefining Self00:29:02 - The Importance of Taking Time for Self-Reflection00:31:08 - Finding the Cancer in Life and Letting Go of Control00:33:03 - The Value of Solitude and Personal Retreats00:35:08 - Choosing to Live Fully and Actively Seeking Joy00:37:08 - The Concept of Joy vs. Happiness00:39:09 - Finding Joy in Small Things and Everyday Moments00:41:10 - Gratitude Practices and Daily Joy00:43:05 - Humor and Absurdity in Joyful Moments--------------
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Book your Find your JOY discovery call here.
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59 min - From Martyr to Leader: The Weekend That Changed My Life and a Challenge for you
Moyra Gorski shares in this solo episode how a transformational intensive helped her stop playing the victim and become the leader of her own life. She reflects on powerful exercises, the Start-Stop-Continue practice, and returning to supportive groups like Al‑Anon.
Inspired by Mel Robbins and Stanford’s Odyssey Plan, Moyra introduces three life-changing questions:
1. What happens if you keep going with how things in your life right now.
2. What happens if your path disappears that you are on now ?
3. How would your life look if nothing held you back?.
She encourages listeners to choose joy, rethink their plans, and take action now.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
Or find me on Social
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24 min - Embracing Self-Love: A Journey to Overcoming Limiting Beliefs: A conversation with Lisa Andria
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes emotional transformation specialist Lisa Andria.
Together, they explore the importance of self-love and acceptance as essential components of finding joy amidst life's chaos. Lisa shares her insights on overcoming self-limiting beliefs and the stories we tell ourselves that hinder our happiness. With personal anecdotes and practical tips, they discuss how to rebuild and transform our mindset to embrace a more joyful life.
Join Moyra and Lisa as they encourage listeners to support one another on their journeys and discover the joy they truly deserve.
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00:00:00 - Introduction and Self-Love
00:00:20 - Host Introduction: Moyra Gorski00:00:41 - Podcast Overview: Finding Joy00:01:04 - Guest Introduction: Lisa Andrea00:02:06 - Lisa's Journey: Overcoming Fear and Self-Limiting Beliefs00:05:03 - Discovering Life Coaching00:06:07 - Importance of Self-Love00:07:05 - Moyra's Personal Story: Feeling Different00:10:04 - Family Dynamics and Self-Discovery00:12:21 - Patterns in Relationships00:15:53 - Generational Trauma and Limiting Beliefs00:20:33 - Sponsor Message: Gorski Wellness00:23:02 - Recognizing and Changing Limiting Beliefs00:27:05 - Conscious and Unconscious Mind00:29:00 - Mental and Emotional Release Therapy00:32:06 - Awareness and Moving Forward00:34:44 - Ontological Assessment Tool00:38:18 - Vulnerability and Personal Growth00:39:04 - Embracing Ease and Flow00:43:23 - Conclusion and Contact InformationWant to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
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47 min - Joy in the Journey: Discovering Opportunities in Social Selling and Personal Growth: Mandy Minitello
In this episode of the Journey to Joy podcast, Moyra shares her mission to help listeners find joy amidst the chaos of life. Drawing from her experiences as a retired nurse, multi-passionate entrepreneur, and mother, Moyra emphasizes the importance of seeking joy actively.
This episode also features a special guest, Mandy Minitello who Moyra met through an entrepreneurial program. Together, they discuss the journey of embracing new opportunities and the unexpected paths that lead to personal growth. With time spent in Network Marketing and Sales, Mandy and Moyra chat about all of that and how their lives are forever changed with those experiences.
Tune in for uplifting insights and practical advice on finding joy in everyday life!
You can connect with Mandy Here.
She is a powerful 7- Figure Sales Coach and Fractional CSO.
00:00:00 - Introduction and Personal Story
00:00:20 - Welcome to Your Journey to Joy Podcast00:01:15 - Introducing Guest Mandy Minitello00:01:58 - How Moyra and Mandy Met00:02:58 - Mandy's Introduction to Social Selling00:06:04 - Mandy's Career Transition00:09:05 - Achieving the $40,000 Bonus00:10:41 - Embracing Social Selling00:12:43 - Moyra's Journey with Shaklee00:17:13 - Benefits of Social Selling00:17:47 - Sponsored Message: Gorski Wellness00:18:51 - Competitive Nature and Incentives00:20:05 - Authenticity in Sales00:22:47 - Importance of Product, Compensation, and Community00:26:03 - Personal Development in Social Selling00:26:46 - Evaluating Companies for Social Selling00:28:53 - Feeling at Home with the Company00:30:39 - Encouragement to Explore Opportunities00:31:12 - Final Thoughts and Encouragement00:32:04 - Conclusion and Call to Action-------------
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
Or find me on Social
Facebook here
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34 min - Overcoming Stress and Anxiety: Practical Tips for High Achieving Women: A Conversation with Megan Devito
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here.
Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges.
We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan shared practical tips, such as grounding techniques and the power of exhaling fully to reset the nervous system. She highlighted that while it's natural to feel anxious, it's crucial to find what works best for you to manage those feelings.
Towards the end of our conversation, we touched on the importance of accepting and feeling our emotions, whether it's anxiety, grief, or sadness. I shared my personal experience with grief after losing my father and how it's okay to feel those emotions deeply.
This episode is packed with valuable insights and practical advice for anyone struggling with anxiety or looking to find more joy in their life. I'm grateful to Megan for sharing her story and expertise with us.
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00:01:16 - Introduction of Guest: Megan DeVito00:02:05 - Discussion on Anxiety and Stress00:02:32 - Personal Story: Planning a Trip and Anxiety00:04:38 - Tools for Managing Stress and Anxiety00:07:07 - Megan DeVito's Background and Anxiety Journey00:12:14 - Coping Mechanisms and Breathing Techniques00:18:20 - Importance of Exhaling and Grounding Techniques00:25:01 - Personal Grounding Practices00:28:17 - Reprogramming the Brain and Changing Thought Patterns00:33:33 - Impact of the Pandemic on Anxiety00:37:08 - Accepting Discomfort and Emotional Balance00:41:04 - Grieving and Emotional Acceptance00:42:50 - Anderson Cooper's Podcast on GriefTune in for valuable tips on staying healthy and vibrant during tough times, and learn simple ways to invite joy back into your life. Join us on this journey as we support and encourage each other to rediscover the joy we deserve.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
Or find me on Social
Facebook here
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50 min - Thriving Beyond Cancer: Dr. Jill Rosenthal's Journey to Joy
In this episode of the "Your Journey to Joy" podcast, I had the pleasure of speaking with Dr. Jill Rosenthal, an award-winning Harvard and Stanford-educated physician and best-selling author who transitioned from a 35-year medical career to becoming a certified mindset coach. Dr. Jill shared her incredible journey of overcoming personal and professional challenges, including her battle with breast cancer, which ultimately led her to a new path of helping other women professionals manage stress, overwhelm, and burnout.
Dr. Jill's story is one of resilience and transformation. She recounted how she juggled multiple responsibilities, including caring for her parents from afar, supporting her husband with Alzheimer's, and raising a teenage daughter, all while dealing with her own health issues. Her diagnosis and treatment for breast cancer became a turning point, leading her to retire from her medical practice and focus on her own healing and growth.
Throughout our conversation, Dr. Jill emphasized the importance of setting boundaries, managing stress, and seeking support. She shared how she now helps other women, particularly those who have experienced cancer, to release fear, anxiety, and other negative emotions, ultimately improving their quality of life and longevity. Dr. Jill's approach is holistic, incorporating lifestyle changes such as adopting a whole food plant-based diet and focusing on emotional well-being.
We also discussed the significance of finding joy and thriving despite life's challenges. Dr. Jill's insights resonated deeply with me, as our stories share many similarities, including our backgrounds in healthcare and our personal journeys through adversity. Her upcoming book, "Thriving Beyond Cancer," aims to provide emotional healing and support for cancer survivors, addressing aspects often overlooked by traditional medical care.
Listeners can find Dr. Jill's free resources and learn more about her work through her website, DrJillRosenthal.com, and her upcoming book at ThrivingBeyondCancer.com. This episode is a testament to the power of resilience, the importance of self-care, and the possibility of finding joy and thriving even in the face of life's toughest challenges. I know you will enjoy this episode. Please listen and please share
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
Or find me on Social
Facebook here
Instagram here
28 min - Embracing the Journey: Finding Joy in MenopauseJoin Moyra Gorski in a heartfelt solo episode as she shares her personal journey and insights into #menopause, aiming to break the silence and normalize the conversation around this pivotal phase of life.
Drawing from her vast experience in wellness and her personal struggles, Moyra offers practical advice on how to navigate #menopause with grace and strength, emphasizing the importance of community, self-care, and finding j#oy amidst challenges.
This episode is an empowering call to embrace menopause not as an end, but as a new beginning filled with opportunities for personal growth and vitality. Moyra dispels myths, underscores the societal shifts needed to support women, and provides actionable steps to manage menopausal symptoms naturally, highlighting the significance of nutrition, stress management, and building a support network.
If you’re experiencing menopause or supporting someone who is, this insightful discussion is packed with encouragement and tips to help you thrive during this transformative time.
Need the link for IS this Menopause ?
click here.
or the
Protein tracker here.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
Or find me on Social
Facebook here
Instagram here
23 min - From Workaholic to Wholehearted: A conversation with Angela Belford
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach.
Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challenges with greater self-awareness, emotional resilience, and confidence.
Listeners can expect inspiring stories and practical tips on maintaining health and vibrancy during life's ups and downs.
Join Moyra and Angela as they explore the path to living a joyful life and thriving in mind, body, and spirit.
Tune in to learn how to embrace the messy journey of life and uncover the joy that awaits.
Find Angela on LInked IN here.
---------------------00:00:00 - Self-Talk and Compassion
00:00:14 - Introduction to the Podcast00:01:10 - Welcoming Angela Belford00:02:08 - Angela's Background and Mission00:03:30 - Angela's Childhood and Early Adulthood00:06:00 - Therapy and Personal Development00:08:08 - Writing the First Book: Be Freaking Awesome00:09:05 - Inner Child Work and Healing00:11:00 - Forgiveness and Moving Forward00:15:14 - The Rewards of Deep Work00:19:50 - Workaholism and Hustle Culture00:24:24 - Shifting Focus to Impact00:27:02 - Embracing Personal Preferences00:30:24 - New Beginnings and Impact00:33:54 - Redefining Success and Worth00:35:48 - Volunteering and Joy00:37:03 - Perspective on Life and Death00:39:02 - Personal Stories of Cancer and Loss00:43:27 - Living Life with Joy and FreedomCheck out my NEW Digital Journal!!
Grab one today
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
50 min - Love Every Moment: Finding Joy in Life's Adventures with Paul Neville
In this episode of the Journey to Joy podcast, host Moyra shares her mission to help listeners find joy amidst life's chaos.
Drawing from her experiences as a retired nurse, entrepreneur, and mother, Moyra emphasizes the importance of seeking joy even in overwhelming times.
She introduces her guest, Paul Neville, whom she met through a podcasting group. Paul’s extensive travel experiences captivate Moyra, and their conversation promises to inspire listeners with stories of resilience and tips for maintaining health and vibrancy during life's ups and downs.
You can find more about Paul and the book he wrote on his website.
Tune in for an uplifting discussion that encourages support and connection on the path to finding the joyful life you deserve. I know you will love it.
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00:00:00 - Introduction and Near-Death Experience
00:00:15 - Appreciation for Life00:00:25 - Podcast Introduction00:01:18 - Guest Introduction: Paul Neville00:02:19 - Paul's Travel Beginnings00:03:01 - First International Experience00:03:37 - Joining the Peace Corps00:05:09 - Life in Tonga00:07:06 - Post-Peace Corps Travels00:08:00 - Impact of Travel on Life00:10:02 - Host's Personal Reflection on Life and Travel00:11:11 - Early Life Events Influencing Paul's Perspective00:13:16 - COVID-19 Experience in Thailand00:14:54 - Lemon: Love Every Moment of Now00:15:25 - Making the Best of Circumstances00:17:10 - Host's Reflection on Father's Passing and Travel00:19:07 - Encouragement to Travel00:20:01 - Local Exploration as Travel00:21:07 - Paul's Love for Thailand and Bali00:23:09 - Sponsor Message: Gorski Wellness00:24:12 - Host's Excitement for Upcoming Travel00:25:10 - Unique Travel Experiences00:26:07 - Similarities and Differences in Cultures00:28:19 - Human Connection Across Cultures00:30:27 - Community of Backpackers00:31:53 - Writing the Book: Endless Horizons00:33:06 - Creating Joyful Habits00:35:06 - Finding New Experiences Locally00:36:09 - Importance of Walking00:36:31 - Having Something to Look Forward To00:37:04 - Living in the Moment00:38:03 - Host's Reflection on Newness and Openness00:39:32 - Excitement for Host's Upcoming Trip00:40:03 - Book Information and Contact Details00:41:28 - Future Plans: Lemon Life00:41:45 - Final Words: Love Every Moment of Now00:41:55 - Closing Remarks and Call to Action--------------------------------------
Check out my NEW Digital Journal!!
Grab one today
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
44 min - Stress, Health, and Happiness: How to Prioritize Yourself in a Busy World. Conversation Aman Kaur
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges.
Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being.
Listeners can expect inspiring stories, practical tips for maintaining mental and physical health, and encouragement to embrace the journey toward a joyful life.
Join Moyra and Aman as they explore ways to support one another and uncover the joy that often gets lost in the chaos of everyday life. We have an open conversation about GLP1's and how Aman is using them to support women in their weight loss and health journey.
Find Aman and her practice here A2Wellness
00:00:00 - Introduction and Self-Care Advice
00:00:17 - Welcome to Your Journey to Joy Podcast00:01:12 - Guest Introduction: Aman Kaur00:03:01 - Aman's Personal Health Journey00:07:02 - Balancing Multiple Roles and Self-Discovery00:11:19 - Importance of Self-Care and Meditation00:17:10 - Impact of Stress on Health00:24:15 - Modern Stressors: Technology and Overstimulation00:25:38 - Weight Loss and GLP-1 Medications00:33:21 - Comprehensive Approach to Weight Loss00:39:44 - Importance of Nutrition and Personalized Plans00:42:14 - Case Study: Successful Weight Loss Journey00:46:38 - Conclusion and Contact Information-----------------------------------
Check out my NEW Digital Journal!!
Grab one today
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
52 min
About Your Journey to Joy
From the publisher's feed
This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of…
finding joy in your own life.