Kimberly continues to share her journey with the miracle morning practice and unpacks the benefits of meditation for her overall health.

Today on Do I Dare?

• How stress, depression and anxiety impact our ability to be productive and happy
• Meditation versus medication... A safer and sustainable solution
• The top ten benefits of meditation
• The three most common types of meditation
• The most popular meditation practices
• Transcendental Meditation - KKL's fav choice
• Resources to get you started on your meditation journey

Resources:

• Goalcast – The Complete Guide to Meditation
• High Existence – The Ultimate Beginner’s Guide to Meditation
• Dan Harris Panic Attack on ABC
• 10% Happier Book – Dan Harris ABC news
• Meditation for fidgety skeptics – Dan Harris
• Transcendental Meditation
• David Lynch Foundation – TM Philanthropy
• Strength in Stillness by Bob Roth

Apps

• 10% 
• Headspace 
• Calm 
• Waking up 
• Buddhify
• Unplug

Meditation for Kiddos

• Zenimals
• Mindup

Connect with KKL:

• LinkedIn: Kimberly Kleiman-Lee 
• Website: kimberlykleimanlee.com 
• Instagram: @kimberlykleimanlee 

This show is produced by Soulfire Productions