Welcome to "Give a Heck"! In today's captivating episode, join Dwight as he interviews Fitz Koehler, an inspiring fitness expert and motivational speaker. Discover how Fitz overcame adversity when she was diagnosed with breast cancer in 2019. Learn how Fitz's remarkable journey, shared in her memoir "My Noisy Cancer Comeback: Running at the Mouth While Running for My Life," has motivated others facing hardships. Tune in to hear Fitz's powerful story of resilience and determination, and gain insights on how to overcome challenges and achieve extraordinary goals.

In this episode, you'll learn about…

Overcoming Adversity: A Journey of Resilience and Determination

Finding Strength in Fitness: How Health and Wellness Transformed My Life

From Cancer to Courage: Embracing Life's Challenges with Fearlessness

Building Healthy Habits: Empowering Children through the Morning Mile Program

Self-Care and Personal Growth: Lessons from a Fitness Enthusiast's Journey

And so much more!

About Fitz Koehler:

Fitz Koehler is a fitness innovator, keynote speaker, race announcer, TV personality, and author. She is known for her expertise in the fitness industry and her energetic presence as a race announcer for various marathons and running events. Fitz is the founder of Fitzness®, a company focused on guiding others to live better and longer through fitness. She has made appearances on national media outlets and has worked as a speaker and spokesperson for notable corporations. Fitz is also the creator of The Morning Mile, a successful school running/walking program aimed at promoting physical activity among children.

Connect with Fitz Koehler on…

Website: https://www.fitzness.com/blog/

LinkedIn: https://www.linkedin.com/in/fitz-koehler-3195395/

Instagram: https://www.instagram.com/fitzness/

Facebook: https://www.facebook.com/profile.php?id=100063892662157

Twitter: https://twitter.com/Fitzness

YouTube: https://www.youtube.com/channel/UCzSYeE9apguB1sXiCOMWl0Q

Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/