The holidays look nothing like the rest of the year—travel, parties, family time, nonstop snacks… which is exactly why trying to be “perfect” never works.

In this episode, I’m sharing my personal holiday non-negotiables. The simple habits I’m sticking to over the next two weeks to stay consistent, feel good, and still ENJOY myself.

You’ll walk away with easy, realistic ideas you can use to create your own non-negotiables, avoid the all-or-nothing spiral, and keep moving toward your goals through Christmas and New Year’s.

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The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/simple-habits-that-keep-you-consistent