It's the lowest hanging fruit. Possibly one of the simplest changes you could make. But it's a non-negotiable. Kriss shares the one thing that could change the scope of the next 12 months for you. As Kriss says in this weeks episode reach out if you're looking for a little more guidance on this or any other aspect of your training. Send us an email at [email protected] or DM us on Instagram/Facebook. If you haven't yet taken our Free Strength Analysis. It'll take you no more than 10 minutes and no equipment other than your phone. Don't forget we have two live Training course dates coming up soon, in London and Bath so book your place and take your knowledge and service to the next level. Our club webinar/workshop calendar is quickly filling up for 2024 so if your club are keen for us to come and take your members through everything 'S&C for Endurance' then get in contact via the website or [email protected] (00:44) The Importance of Warmup for Endurance Performance (01:36) Understanding the Role of Warmup in Injury Prevention (01:55) The Secret to Effective Warmup: Key Exercises and Drills (03:22) The Impact of Warmup on Long-Term Health and Performance (04:33) Practical Tips for Integrating Warmup into Your Routine (10:20) The Role of Warmup in Early Warning Detection (10:44) The Long-Term Strategy for Warmup and Performance (13:08) Conclusion and Call to Action P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting