My opinion not yours

Tips on how to stay mentally strong in-spite of all that is going on. Your mental state is as important as your spiritual and physical state of mind

Just a short catch up on things 😉😉😉

Deep reflection/ evaluation of yourself 😉😉

We can not be certainty about everything at every point

Today’s episode talks on the difference between self love and selfishness and prescribe steps to building self love.

Today’s episode shows light on how I’ve been dealing with boredom while quarantined.I know it’s exhausting sitting home with nothing much to do. In this episode I discussed on my own way of dealing with boredom

Our thoughts are not fact and they are not always true even if they seem to be

Just enjoy the rest of the year and do you