My Ordinary Life

By Tiffany La Casse

Hi! My name is Tiffany! I am a certified Life and Transformation coach and a Mental Health Advocate. This is where my personal diaries come to LIFE! Join me and my daily thoughts as I reflect on past ... more

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FAQs about My Ordinary Life:

How many episodes does My Ordinary Life have?

The podcast currently has 22 episodes available.

My Ordinary Life episodes:

December 16, 2021 Toxic & Healthy Relationships, Domestic Violence
Join me as I take a peek into Toxic V Healthy relationships, Domestic Violence (DV), our legal system and the Netflix show, MAID.
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31min
December 01, 2021 December 9th 2009, Woodbridge VA
With all the school shootings happening around the U.S the last 10 years, I decided it was time to reflect on a time I was in a school shooting. I was living in Woodbridge, VA on December 9th 2009 and was attending NVCC as a freshman. This day is the day I started to listen to my sixth sense, which is my intuition, my gut. This day changed my life.

https://www.nytimes.com/2009/12/10/us/10shooting.html
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26min
November 20, 2021 Colposcopy Part 1.
In this Part 1 of 3 episode, I discuss on why I need to have a biopsy (Colposcopy) as well as what to expect from the procedure.
Colposcopy is a medical diagnostic procedure to visually examine the cervix as well as the vagina and vulva using a colposcope. The main goal of colposcopy is to prevent cervical cancer by detecting and treating precancerous lesions early.
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17min
November 13, 2021 Why I became a Life Coach
⚠️Explicit Content⚠️
Today's episode I discuss why I became a Life Coach and started a Podcast to help others.
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25min
November 12, 2021 Eating Disorders & Diets
In this episode I reflect on a period of time in my life where I suffered from an eating disorder, Starvation, due to bullying. I discuss what it's like to try and gain weight with an Hyperactive Thyroid, the diet I tried and how you can get to your ideal weight goal.
If you or someone you know is suffering from an eating disorder, there are resources for you:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
https://www.eatingdisorderhope.com/information/resources-for-anorexia-bulimia-and-binge-eating-disorder
Check out my @Fulldisclosher_podcast episode where I interview a famous author in Belgium about her first published book about her journey through her eating disorder.
https://open.spotify.com/episode/0RwWESGjOXjiEG2lIRmlux?si=BEP-ksM9Q06PNCWKjut-QQ

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25min
November 12, 2021 COVID & Underlying Health Issues
In this episode I discuss COVID. Did I have it? Why was I against the vaccine and what was the deciding factor into why I became vaccinated? Also, I reflect on some decisions I have to make regarding my reproductive system. Was the vaccination to blame or just a coincidence? Find out......
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30min
November 10, 2021 OnlyFans Creator
❗️NSFW❗️
In today's episode I take some time to reflect on being an OnlyFans "active" creator. Yes, you are right to say that I dabbled in the Adult Entertainment Industry for a bit. What was it like? How much money did I make? Why did I stop being an active creator? Find out on this episode.
If you or anyone you know is a creator on OnlyFans, please share your story with me or pass along this podcast episode to them :)
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25min
November 10, 2021 East Coast v West Coast
Join me in today's episode as I share my experiences with living on both Coasts in the US. What are the differences? What Coast do I prefer to live on and why?
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35min
November 07, 2021 This is MY Mental Health Story
In today's episode I talk about the battle I have with my mental health, what I suffer from and where I am at today with it. This is what I live with:
SAD - A mood disorder characterized by depression that occurs at the same time every year. Seasonal affective disorder occurs in climates where there is less sunlight at certain times of the year. Symptoms include fatigue, depression, hopelessness, and social withdrawal. Treatment includes light therapy (phototherapy), talk therapy, and medications.
PTSD - A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Symptoms may include nightmares or unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood. Treatment includes different types of trauma-focused psychotherapy as well as medications to manage symptoms.
Anxiety/Panic Attacks - Sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger.
Insomnia - Persistent problems falling and staying asleep.Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications. Symptoms may include difficulty falling or staying asleep and not feeling well-rested. Treatment for insomnia consists of improving sleep habits, behavior therapy, and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.
Hypervigilance - Is a heightened state of arousal, stress or sensitivity to certain sensory stimuli. It can cause intense emotional reactions, anxiety and impulsive patterns of behaviour. It makes us feel alert to hidden dangers - a primal sense of threat, a feeling of treading around on eggshells without knowing why.
Abandonment - Emotional abandonment is a subjective emotional state in which people feel undesired, left behind, insecure, or discarded. People experiencing emotional abandonment may feel at a loss.
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31min
November 06, 2021 Interracial Couples
In this episode I reflect on the times I experienced "second-hand" racism or judgement from East Coast to West Coast. Why are certain people less accepting then others? How can we change the world to be more understanding and accept one another?
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37min

FAQs about My Ordinary Life:

How many episodes does My Ordinary Life have?

The podcast currently has 22 episodes available.