My Ordinary Life

Hi (little wave), my name is Hannah and I feel depressed - often. Mental health is surrounded by stigmas, stereotypes, and fears which swarm the air like annoying little bugs. None of these help us out when we're feeling down. Today's discussion is jumping off-track from high school stories to share pieces of my mental health with you. My goal is to help you know WHY the mental health stigma exists, WHERE we are headed with it, and HOW it has been a part of my life. Then I want to share with you one big victory I had last week that is helping me press forward. Everybody's got mental health to care about. Let's talk about it.

How many times have we been counseled to be intentional with our efforts? With our work? Several years ago, I sustained a serious sports injury that forced me to be intentional with the healing process, and with my academic involvement. Today, I've learned to be intentional about defining my own goals enough for me to figure out my next steps and make active progress towards achieving what I set out to do. I'm challenging you this week to look at your own life and identify one loose intention (something you just want to do 'eventually,' like painting a wall, starting a business, etc.) and set deadlines to work towards making it happen. 

When 12-year-old Hannah sat down on the bench alongside the Troy High School volleyball team in the first week of moving north, she had no idea what she was in for! The compassion shown to me by those girls (to whom I was only a stranger) would later give me the drive to seek involvement in my high school activities so that I, too, could show compassion and warmth. It is an experience that I don't even know if they remember, but the ways in which they made me feel welcome when the hard move was still fresh in my mind continues to impact me today. As we talk about involvement tonight, I'm also sharing some thoughts on serving and being served.

I'm kick-starting this new year with a resolve to find and maintain BALANCE across multiple areas of my life: school, work, social life, health, finances, and the ever-underestimated elements of creativity and comfort zones! Listen in as I share some thoughts for making the whole YEAR awesome, without the inevitable burnout of New Year's Resolutions. Tune in next week to hear about my experiences as a benchwarmer for my high school volleyball team!

Today I'm ending 2020 by reflecting on some hard goodbyes I've said throughout my life, both temporary and permanent, and I'm asking myself what it is these experiences have taught me. Episode 13 is also wrapping up Season 1 of my life stories this week, and next episode will be the first of Season 2! As always, thank you for listening in and I hope you'll stick around! May God bless each and every one of you as this chaotic year draws to a close.

During the week of Christmas, I'm reflecting on one experience many years ago which has blessed my family and brought them closer together. It has taught me greater appreciation for the people I love and it has shown me how lucky I am to have been raised by such good people. This week, I'd like to share some of that goodness with you.

Is the word "boundary" triggering for you? To me, boundaries counteract the potential pitfalls of risk in any context. Life is inherently riddled with risk - but to set boundaries is to invest in a little bit of preservation for your well-being. I'm personally setting boundaries every day as I attend college. I'm trying to govern my social life, academic commitments and financial situation all at once. It takes patience, discipline, and the implementation of boundaries. Today I'm talking all about how boundaries can help preserve your well-being as you approach risks in life.

Preparation is SUPER important for any sort of goal you have in life, whether it's coming up tomorrow or several years down the road. Training for a marathon, studying for a test, or even buying groceries for dinner tonight - all of this is preparation for things to come. In today's episode, I'm sharing two stories from our barnyard in southern Idaho that illustrate how I was taught to be prepared for both expected and unexpected challenges. Listen in as my family first faces off with an aggressive rooster in the barnyard, and later jumps away from a surprise visitor out by the horse barn.

Hey there! I’m your host, Hannah Christensen, welcoming you to My Ordinary Life. This is a podcast sharing short stories about family, adventure, friendship, memories, and the extraordinary experiences that come from a seemingly-ordinary life. Episodes go live every Tuesday at 8AM Mountain Standard Time; thanks for listening!

Consistency shows results! Have you ever had a long-term project that you chipped away at, a little at a time, until it was finished? Instead of procrastinating everything until the last moment? Today's episode is all about those long-term commitments and how consistently working towards your goals will bring about amazing results. I share my experiences from showing goats in the fair, and at the same time, introduce you to my little world of southern Idaho, where I lived in McCammon for about two years. We will spend a handful of episodes talking about some of my most impactful experiences I had while living in southern Idaho. Thanks for listening in!