It’s a lot easier to talk about my mental health issues at the age of 44 & share with you some of the things I went through mentally growing up

I know know I have Bipolar 1 disorder! I have a manic type of disorder, personality.

I have exceptio a nal energy, but restlessness, trouble concentrating, risky behaviours, feelings off extreme happiness along with poor sleep at times. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message in the Q & A