My Own Therapist

My Own Therapist

By John WilliamsSociety & CulturePersonal Journals
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My Own Therapist episodes

  • The Unfortunate Truth About Racism
    In this therapy session, I point out a major flaw with the friends in my personal network who supposedly claim to be in support of ending racism, but somehow seem to continue to hide behind facades and find way to diminish the work of those who are trying to end discrimination based on the color of someone's skin. If there was an episode that ended the most of my personal relationships, it will probably be this one.
    26 min
  • Finding Your Own Entourage
    In this therapy session, I talk about finding friends who aren't just there to send you memes, but friends that operate and perform in the same arenas as you. Not like circus arenas, but mental arena; like share the same interests as you on a micro level.
    20 min
  • Understanding Who Your Friends Are
    In this therapist session I talk about knowing who your friends are - not naming a list of people. But knowing who the people you consider your friends are; as people. Sometimes they evolve over time and some times they don't... oh well.
    15 min
  • The Apology Paradox

    I talk about an extremely delayed apology from someone and how that shaped my opinions on the timing of genuine apologies 

    24 min
  • Living a stress free life

    What's up listeners! Today's actually a huge day. Episode 1 of the podcast is finally released! It's also my birthday! On this episode I talk about my strategy on how to live a stress free life and also give more context to why I decided to start this podcast.

    13 min

About My Own Therapist

From the publisher's feed

My Own Therapist is a daily podcast hosted by John discussing thoughts, opinions and daily elements of his everyday life. Imagine the conversation you would have with your therapist - but in podcast…