It's episode 3, Helping! And who better to help than Emmy nominated writer, comedian and meditation coach, Laura House (Mom, Secret Life of Boys, George Lopez.) Laura hosts a fantastic podcast called Will U Med with Me? If want to get in on that, (and who wouldn't?!) we dropped a WUMWM episode right on in to the bonus episode released along side this one! For more, check out the entire catalog of Laura's podcast Will U Med With Me, her other podcast Tiny Victories, and her smash hit hilarious comedy album Mouth Punch!
Also checkout: https://www.mindfulschools.org/