Communication is key, but not always our first go-to. Avoid these three things to foster healthier communication and aid in bringing healing and resolve.

Time is going so fast! Here’s a quick Mindfulness Meditation to slow down a bit and be present. Right here, right now!

How are you protecting your Peace? Let’s talk about what that may look like for you and how to cultivate peace from both inside and out.

Are you setting yourself up for success? The real transformation takes place when you shift from what you want to what you need! What’s on your self-love check list?!

The waiting game can be tough sometimes. Here’s 3 things to keep top of mind that will help you while you wait. Be encouraged, it’s coming!!!

4 ways to lead with LOVE, how can you show up a little better for yourself and others? ♥️

Everyone hits low points in their life, here’s some tips on looking for the lessons in those lows 🫶🏽

Ever down play a compliment? Me too! Let’s get better at embracing who we are. A little story time about my gray hairs!!!

New Year, and lots of new here, how about you? Happiness Coach Jamie Watkins checks in with the community and shares what’s new and thoughts around change. The My Peace of Happy Talk Show Episodes can be viewed on www.mypeaceofhappy.com/talkshow

I’m taking a break from the podcast to bring you something very exciting!!! Check it out and stay connected to the community to learn more!!!