Being able to sit in discomfort is a skill that turns into a superpower

Goal & Habit Plan to Execution Workbook: [https://shop.beacons.ai/michayvette/0c86cc4e-56a6-4167-a008-f7f21cc7eaf2?](https://shop.beacons.ai/michayvette/0c86cc4e-56a6-4167-a008-f7f21cc7eaf2?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Fmichayvette)

15% off code: PODCAST15

my instagram: @mypeaceofmindpod

my tiktok: @myycah

All my other links: https://beacons.ai/michayvette

Thank you so much for listening, I really appreciate it. Don't forget to rate, follow, and subscribe, it helps me a lot! <3

My Goal & Habit Plan to Execution Workbook code: PODCAST15

Instagram: @mypeaceofmindpod

Tiktok: @myycah

All my other links: https://beacons.ai/michayvette

Thank you so much for listening, I really appreciate it. Don't forget to rate, follow, and subscribe, it helps me out a lot! <3

The thing stopping you from doing what you say you want to do isn't the fact that you don't want to do it.

It's the emotional hurdles in your way, and this is what you can do about it.

My instagram: @mypeaceofmindpod (dms are open!)

My tiktok: @myycah

The original tiktok: here

Please don't forget to review the podcast! I would really appreciate it and it helps me out a lot <3

**New episodes every 2 weeks**

I've been gone for a while, but I'm back bearing gifts!! In this episode I talk about what you can expect in season 2 and share some recent realizations as I transition into this next season

my instagram: @mypeaceofmindpod

https://www.instagram.com/mypeaceofmindpod/?hl=en

my tiktok: @myycah

https://www.tiktok.com/@myycah

Please don't forget to review the podcast! I would really appreciate it and it helps me out a lot <3

Timestamps:

01:19 - A sneak peek of what's to come in Season 2

10:36 - A little bit about what's been happening in my life

18:58 - Perfectionism = procrastination & feeds your ego

26:05 - Asking for help is a skill and an asset

35:11 - Handling life being hard gets better

How are some people so comfortable with themselves? And why are the rest of us struggling to get there? In this episode, I talk all about what it really means to be comfortable with yourself and how you can take steps to get there. The journey to getting there is actually not as bad as you think, and it might just take some work to shift the way you’re thinking about it. That’s what I believe, but I’ll let you listen and then decide.

Thank you so much for listening, I really appreciate it. Don't forget to rate, follow, and subscribe, it helps me a lot! <3 Follow My Peace of Mind Podcast on Instagram: https://instagram.com/mypeaceofmindpod?igshid=YmMyMTA2M2Y= Follow Micha on Tiktok: https://www.tiktok.com/@myycah Subscribe to Micha on Youtube: https://www.youtube.com/@michayvette/featured All my other links: https://beacons.ai/michayvette 

TIMESTAMPS

00:00- This week's peace of mind

04:28- Things that affect how comfortable you are with yourself

06:07- The emotion we're avoiding

07:39- The approval of others

10:13- The thought of being alone & plant analogy

12:09- 5 practical things you can do

15:09- You really have 3 options

16:47- Autopilot vs intentional self-acceptance

20:18- 3 Questions to answer for yourself

Entering a new "era" sounds dramatic but also it's kinda...fitting? It's also kinda hard and this is how I've been approaching it. In this episode you get to hear from "old" and "new" me (me before and after I enter my new era as a wellness influencer). I talk about what I'm feeling, what's it's like, and most importantly what has helped me the most through this transition. Thank you so much for listening, I really appreciate it and don't forget to follow the instagram @mypeaceofmindpod

TIMESTAMPS:

01:20- That it's been like not doing my routines

04:18- So much agency is kinda scary

06:56- Putting too much pressure on myself

08:22- How to enter your next era

09:04- Your new IDENTITY

13:10- Prioritizing your ENERGY

18:46- Creating more CLARITY

19:53- pt 1 The blueprint

22:15- pt 2 Success & failure

24:53- pt 3 Momentum & direction

Community is healing, not everything deserves a reaction, moving in fear, and the commitments we make to ourselves. 

This episode and the next one have some background noise so please bear with me, going to figure out how to make sure the audio is clearer! (I don't script or re-record episodes because I think hearing me think out loud adds to what I'm trying to do with this podcast)

x

Micha