In this episode, I share my story with people-pleasing, how it affected me and how I started to discover ways to break free from this pattern.
 
For more 👇🏻

Follow or message me on Instagram: www.instagram.com/helen.bryer
1:1 Coaching: www.helenbryer.com/services-1
Sign up to my e-mails: www.helenbryer.com/emailsignup
Blog: www.helenbryer.com/blog

In this episode, I share my story with people-pleasing, how it affected me and how I started to discover ways to break free from this pattern. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog

My people-pleasing story

You’ve spent years being the reliable one—the peacekeeper, the quiet rock. But you’re tired of overthinking, stretching yourself thin, and repeating patterns you promised yourself you’d break. You want this next chapter to feel different.

Softly Self-Centred is your gentle space to unlearn people-pleasing, heal relational patterns, and come home to yourself.

Part story, part voice note, part nervous-system wisdom for cycle-breakers who want a softer, steadier way to live.

New episodes weekly from December 2025.

Education

Self-Improvement

You’ve spent years being the reliable one—the peacekeeper, the quiet rock. But you’re tired of overthinking, stretching yourself thin, and repeating patterns you promised yourself you’d break. You want this next chapter to feel different. Softly Self-Centred is your gentle space to unlearn people-pleasing, heal relational patterns, and come home to yourself. Part story, part voice note, part nervous-system wisdom for cycle-breakers who want a softer, steadier way to live. New episodes weekly from December 2025.

Share My people-pleasing story

Sign up to save your podcasts

My people-pleasing story

My people-pleasing story