My People Podcast

Scroll through any social media feed, and it's easy to get sucked into a vortex of perfectly curated lives, hilarious memes, and breaking news. But behind those carefully crafted filters and envy-inducing vacations, there's a growing unease. Is all this connection actually chipping away at our happiness? Is the constant barrage of other people's highlights making us feel like our own lives are lacking? In this article, we'll dive into the dark side of social media, exploring how it can negatively impact our mental health, self-esteem, and relationships. ## Feeling overwhelmed by social media? Don't just scroll through it, talk through it.

BetterHelp.com connects you with licensed therapists who can help you navigate the challenges of social media and develop a healthier relationship with technology. Take control of your mental well-being. Get matched with a therapist today at https://betterhelp.com/mypeoplepodcast

From Dim to Dazzling , Where does low self-esteem stem from? Childhood experiences, societal pressures, comparison traps – let's unpack it all.

New year, fresh calendar, but let's be real, sometimes it feels like the same ol', same ol'. Resolutions on repeat, auntie drama still on fire, and that gym membership collecting dust faster than you can say "Dry January “.But hey, maybe that's the beauty of it, right? Navigating the familiar chaos with your favorite people by your side. That's what this podcast is all about – laughing through the tears, spilling the tea on life's absurdities, and proving that even when the year starts with a bit of a...deja vu vibe, there's always room for humor, and support, and some good ol' conversation. Stay positive and keep God First! Thanks for supporting My People Podcast ♥️‼️

* The National Institute on Aging: [https://www.nia.nih.gov/health/menopause](https://www.nia.nih.gov/health/menopause)

* The North American Menopause Society: [https://www.menopause.org/](https://www.menopause.org/)

* The Mayo Clinic: [https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397](https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397)

Welcome, everyone, to Navigating the Shadows: Understanding and Overcoming Depression. Today, we embark on a journey to shed light on this often misunderstood condition, empowering ourselves with knowledge, hope, and practical tools for navigating the challenges it presents. Depression, a common and debilitating mental health condition, affects millions of people worldwide. It casts a shadow over our lives, dimming our joy, draining our energy, and isolating us from the world. Yet, amidst the darkness, there is hope. Join us as we delve into the depths of depression, exploring its causes, symptoms, and effective treatment options. We'll hear personal stories of resilience and recovery, and uncover practical strategies for managing depression and reclaiming our lives. Together, let's illuminate the path towards healing and rediscover the light within. Please seek professional Don't hesitate to seek professional help if symptoms worsen or interfere with daily life.

Manifesting is the practice of using your thoughts and energy to bring something you want into your life. It is based on the belief that the universe is abundant and that we all have the power to create our own reality.

Sweeping things under the rug can have a number of negative consequences, but it is possible to avoid doing so by communicating openly and honestly with others, addressing problems head-on, and seeking professional help if needed. Forgiveness can also play an important role in the healing process.

Why are people so eager to tear others down? It's a question that's been asked for centuries, and one that doesn't have an easy answer. There are many factors that contribute to this behavior, including jealousy, insecurity, and a desire to feel superior. In this episode, we'll explore some of the reasons why people tear others down, and discuss how we can avoid doing it ourselves. Thanks for listening and please be patient with us as we start this journey and experience technical issues. The devil will not win and we promise we will get better with God ‘s permission. Peace family!♥️

Welcome to the My People podcast, where we talk about all things related to relationships, careers, and personal growth. Today, we are discussing the topic of procrastination.

Procrastination is the act of delaying or postponing a task or set of tasks. It can be a major obstacle to success, both in our personal and professional lives. In this episode, We will share our own experiences with procrastination and offer tips on how to break free from this habit.