In the fall of 2020 I decided to commit to only tell the truth for a month, inspired by a practice called "integrity cleanse" which was made popular by Martha Beck who explains that our very health depends on us telling the truth. 

“The second you leave your truth, your immune system function goes down, your heart rate goes up, adrenaline spikes, and stress hormones increase.”

Tune in to find out what I learned, experienced, how that radically transformed how I feel in relationships with my friends, family and men and why I decided to turn that month-long challenge into a lifelong one. 

Being able to tell my truth unapologetically without any filters has been one of the most life changing practices for me.