By Tanai Milgram
5
2323 ratings
The podcast currently has 89 episodes available.
Ever think about how authentic is the way you breathe, walk, or sit?
What if some of those patterns or postures are ways you've learned to be to protect yourself or be accepted, but it's not actually what's true in the moment? And what if you could then change your life by simply changing your physical patterns and nourishing your nervous system? My guest Oren Shai comes on to the podcast for the second time to talk about how we can create more authentic relating and relationships by growing our awareness of the authenticity of our movements and postures.
-How we hold our body determines how we live our lives.
-How we've all been living in an envinronment that's akin to a "rock concert" and how that impacts of nervous system awareness.
-The power of slowing down and how it can help us feel more and rely less on stimulants.
-How responsible are we for feeling regulated in our relationships? -How can we learn to recognize when we're externalizing our sense safety so we can source that safety from within?
-Sensing vs. sensemaking.
-How sharing our feelings with others can be invitations for deepening intimacy.
-The power of taking pauses when we're relating with others.
This summer I took an incredible 5 day training called 'Fierce Love' led by John Wineland, a speaker and teacher I've been following for years that leads men and women in the practices of embodied masculine leadership, spiritual intimacy and sexual polarity. IT WAS AMAZING! I truly feel changed on a cellular level. This immersion taught me the power I have within myself to be in my heart in relationship with men through any experience, the beautiful, the sexy, and the difficult. Today I bring along Matt Bockenstette, a fellow participant and leader in the world of intimacy and relationships, to share with you what we both took away from our weekend and how we're applying our takeaways in our lives! I gurantee you will feel resonance in what has come up for Matt and I in our relationships with the opposite sex. We share practical tools you can use as you deepen the intimacy and love in your relationships with men and women! Matt Bockenstette is the Co-Founder of University Of Man, a global men’s community and revolutionary brotherhood leading men to open hearts, aligned purposes, and playful transformation through the “5 Pillars Of Masculinity.” He’s built and sold multiple business, lives a life of sobriety, and now calls Austin, TX home.
In this solo episode, I talk about how in the past, the fear of losing myself made opening my heart and leaning into intimacy seem impossible. Join me as I explore the delicate balance between being there for another and self-preservation, and how prioritizing our own needs is essential to feel safe when we're opening ourself to connection or to be there for someone else.
If you've been working on your avoidant tendencies in your relationships like me, you might be probably familiar with feeling like you're going to "lose yourself" in a relationship when people need you, or when you percieve that they need you. Tune in for some practical tips on what to do to help you come back to your heart and connection when you're triggered and want to run away.
Holy shh!! What a powerful episode! This week I interviewed Rachel Butts, a powerhouse, beautiful, radiant woman who has been a client of mine the past 3 years. Rachel, a former pastor's wife, bravely transformed her life from one of unhappiness and suppression to one of empowerment and authenticity. She opens up about her journey to reclaim her voice, independence, and true self after years of living in a way that wasn't aligned with her inner truth in order to please everyone else.
Join us as we explore:
Rachel's story is a testament to the strength it takes to break free from societal and relational expectations and the beauty that comes from living authentically, even when that journey is initially painful and we don't know where it's taking us. Whether you're struggling to find your voice, trapped in a situation that doesn't serve you, or simply in need of inspiration, this episode is a must-listen. Tune in and discover the transformative power of authenticity. 🌟
#PodcastEpisode #Authenticity #PersonalTransformation #SelfEmpowerment #HealingJourney #SelfCompassion #BreakingFree
Hoy en dia se habla mucho de las energias masculina y femenina que llevamos adentro, y como crear polaridad sexual con el otro atravez de la encarnacion de estas energias. Pero la verdad es que dentro de cada uno de nosotros estas energias no viven separadas, interactuan y son una pareja en si, un matrimonio. Hoy hablo con mi profe de Tarot Clara Maria Abad para hablar de como el tarot nos enseña de estas polaridades de energia femenina y masculina, luz y oscuridad, emocion y mente, que viven dentro de nosotros, y como nos ayuda a traer mas consciencia y profundidad en en mundo vincular.
In this deeply moving episode, join us on an intimate journey with the resilient and inspiring Luis Molinar as he shares his story from being depressed and suicidal to finding his purpose and living a heart-led life. Luis found himself getting seperated from a long-time partner, burned out, struggling emotionally until he hit a rock bottom that forced him to face his inner demons, unfelt emotions and lack of self-love. "Life is about getting back on the horse."- Luis Tune in to listen to how Luis rose from the depths of hitting rock bottom to embrace a life filled with faith and an open heart. Luis opens up about the challenges that tested his spirit and the transformative moments that led him to a path of profound positivity.
"It's ok to experience sadness and pain but we also have the choice of stepping out of that. It's there, we want to experience it, learn from it, but we don't want it to become part of our personality."
Topics we share: -How burning out helps us align ourselves with our truth and let go of what's out of alignment. -How listening to your body helps you align with your truth.-How death helps create a sense of urgency to live out a life of purpose. -Life is about "choosing your hard." -How we meet the universe halfway by taking action towards our dreams and allowing the universe to show us the way. -What happens when we move from doing things by obligation to do them out of desire.
Ever feel like even when you're surrounded by people, you feel alone, or like your conversations are so shallow they end up draining you? My guest Ryel Kestano is the co-founder of an organization I have been involved with in the past two years and DEEPLY impacted by called ART-Authentic Relating Training. At its simplest, authentic relating is a groundbreaking relational practice that creates profoundly enriching, enlivening, and nourishing relationships in all social domains of life, from the bedroom to the boardroom, with intimate partners and perfect strangers and everyone in between. For me, it's been a gamechanger in how raw and authentic I let myself show up in my interactions on dates, with friends and with my parents. Ryel comes on to share why he devoted himself to this work and how it can impact the level of depth and intimacy you can experience in your relationships, from closed ones to strangers to even people you're in conflict with.
"Authentic relating has been called relational meditation, where the object of our meditational presence is relational space itself, which really brings us into presence, and presence, really being in the here and now, is where we experience connection, the deepest sense of being seen, seeing another, and partly the reason why that is, is because when we're really committed to the here and now we can't rely on programs and conditioning that we so often lean on as a crutch in our conversations." Ryel is now offering an online 4 week course called "The Art of Authentic Dating." Shoot him a message on IG to get more info! https://www.instagram.com/ryelkestano/
An update episode on recent breakthroughs in my dating and how I navigated a situation where I really liked the guy but we weren't looking for the same things.
We've all been there...you like this person but you're not looking for the same things. Sometimes you disregard that and enjoy connecting with them. Sometimes you hope things will change...sometimes, they do! Most of the time they don't, but you learn something anyway. On this episode I talk about how to honor yourself and your truth while accepting the other's truth.
The podcast currently has 89 episodes available.