My personal journey from drugs & desperation into the world of intrinsic biomechanics & a love of movement!

Improving Movement Through Education

With 3 decades experience working in movement Rachel has a special interest in simplifying the understanding &amp; application of movement science for exercise professionals 

Originally coming from a professional dance career Rachel moved into strength coaching, manual therapy, group exercise &amp; education - all with a special interest in intrinsic biomechanics 

Rachel &amp; Guest’s discuss anything &amp; everything related to human movement, exercise, strength &amp; personal &amp; professionalisms development

Health & Fitness

Fitness

Improving Movement Through Education With 3 decades experience working in movement Rachel has a special interest in simplifying the understanding & application of movement science for exercise professionals Originally coming from a professional dance career Rachel moved into strength coaching, manual therapy, group exercise & education - all with a special interest in intrinsic biomechanics Rachel & Guest’s discuss anything & everything related to human movement, exercise, strength & personal & professionalisms development

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My personal journey from drugs & desperation into the world of intrinsic biomechanics & a love of movement!

My personal journey from drugs & desperation into the world of intrinsic biomechanics & a love of movement!