April is Stress Awareness and National Minority Health month and we recognized Black Maternal Health Week (April 11th-17th).  I wanted to provide an experience that wrap everything up in a nutshell.  So I am sharing my personal birthing story and hope it help someone. 

Reference: Hill, L., Artiga, S., & Ranji, U. (2022). Racial disparities in maternal and infant health: current status and efforts to address them. Kaiser Family Foundation.

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Intro and outro music produced by DNMbeats