How self taught meditation can help our mental and physical being!

In this episode, I address my concerns with policing in America. I speak about how policing has caused mental trauma among people of color. Lastly, I talk about reforming the police department and building a bridge with the communities and citizens they serve.

Going from creamy crack to natural snack. My perspective on black hair. how mainstream views it. My own natural journey. How embracing it has change myself esteem and can change yours.

My recent diagnosis with uterine fibroids has lead me to address - what it is, what it causes, who does it affect and how to get help.

In this episode, I address my health issues from physically, mentally and emotionally. My perspective is an honest take on my own journey and how my ethnicity and society has played a roll. Its an open conversation with myself on how I have learned to do better. I invite all listeners to take the time to listen and take notes.