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my physique update at 172 lbs (getting shredded eating sushi)
- this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
- click here to apply to work privately 1:1 with me
- message me on Instagram with any questions
Timestamps:
00:00 - Introduction and Physique Update
02:20 - Testosterone and Transparency
03:35 - Progress Photos and Weight
11:06 - Nutrition and Calorie Strategy
12:59 - Macro Intuitive Protocol
14:28 - Meal Examples and Flexibility
19:56 - Closing and Future Predictions
View all episodes
By Tim Walcott- this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
- click here to apply to work privately 1:1 with me
- message me on Instagram with any questions
Timestamps:
00:00 - Introduction and Physique Update
02:20 - Testosterone and Transparency
03:35 - Progress Photos and Weight
11:06 - Nutrition and Calorie Strategy
12:59 - Macro Intuitive Protocol
14:28 - Meal Examples and Flexibility
19:56 - Closing and Future Predictions