The Attention Cafe

... my PMS led me to anti-depressants? with ME (host takeover!) #12

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Host takeover!! This week I’m the guest, talking about my struggle with working out what’s ‘normal’ when it comes to my hormones and mental health. A huge thank you to Holly Maunders for taking over as host today and sharing her experiences too!

We cover:

  • How I’ve tried to manage Premenstraul Syndrome, from contraception to acceptance
  • How and why I decided to start anti-depressants for PMS, and what luteal-phase dosing is.
  • Why it’s SO hard to understand, talk about, and treat PMS and how you can get empowered with knowledge.
  • Why it’s a completely individual choice.
  • We discuss the stigma around medicating for PMS and mental health generally.

    • We share our experiences (we're not medical professionals). If you want to know more about managing PMS or are concerned about your mental health, please speak to a doctor or mental health professional.

    Helpful Links:

    What is PMS? https://www.nhs.uk/conditions/pre-menstrual-syndrome/

    The Book Hormonal by Eleanor Morgan 

    Article explaining the Menstraul Cycle  https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period


    More from Holly, your host - www.instagram.com/hollymaunders/

    More from the guest, Rachel - www.instagram.com/courageouslyyoucoaching/

    www.courageouslyyou.co.uk


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    The Attention CafeBy Rachel Walker (The Play Philosophy)