My Podcast episodes:

• March 06, 2022The Arrow

  On the parable of the arrow - to not become entangled in the thicket of views and opinions

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• March 06, 2022Anapanasati meditation

  A guided meditation through the four tetrads of the sutta

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• March 06, 2022Anapanasati sutta

  A rendition of the discourse of mindfulness with breathing

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• March 06, 2022On compassion and non-contention

  Making Karuna and Metta the fundamental orientation of our training

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• January 25, 2022Deutsch

  Once upon a time...

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• January 25, 2022Italiano

  Place names, etc.

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• January 21, 20221st Insight

  1st Insight

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• January 21, 2022Sati and Karuna

  Sati and Karuna

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• January 21, 2022Instructions

  Instructions

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• January 20, 2022More Striking

  More Striking

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