In this episode, I share some of my strategies on what I do when I get overwhelmed.

As we approach St Patrick's Day, I've been reflecting on the last year of my music life and the changes we've seen. This episode shares my experiences and some of the good and not so good things that have happened.

We recently celebrated International Women's Day and it got me thinking about how I view people and how I view the celebration.

YYC Beeswax turns 6 this year! I love birthdays. This year our celebrations will be a little bit different than previous years. In this episode I share some of the factors I am considering as we put together this year's festivities.

I think I've become adept at time management. Now my focus is on energy management and using both time and energy management to create a healthier life.

I've been experimenting with sprouts lately! I love having fresh greens available in the middle of winter when I'm missing the garden the most. It's also super easy to get started!

Winter is my last favorite season and one of my coping strategies is to visit garden centres! In this episode I share some of the reasons I like to visit them in the cold winter months

It's that time of year again - I'm preparing my annual list of goals. Before I get into actually going through the process of deciding what I'd like to do this year, in this episode I share what I've learned over the last few years in doing this activity and what I accomplished last year

I recently did a giant brain dump to help me get more focused. In this episode, I talk about the awesome 50 Minute Focus Finder process and how I use it to stay focused (or to refocus).

I've been working on this book for 3 or 4 years now and am getting very anxious to get it out into the world! In this episode I share my progress so far and where I see things going this year.