It's okay to ask for help! I'm very independent and asking for help can sometimes make my life so much easier. In this episode I share two car situations I've been in and the contrast in how they were resolved.

In this episode I share 3 practices I work on to protect my mindset.

I love being active but historically have been on and off the bandwagon. Here's what I've learned I need to be more consistently active.

One of the most common questions I'm asked is, "Do you ever get stung working with the bees?" This episode answers that question along with how many times I'm stung, what I do to prevent it, and a bit of sciencey goodness on bee stings vs wasp stings.

This week I'm sharing some of the amazing supportive things I've seen in the community and want to say thanks!

Have you heard of a victory garden? I've been thinking about them on and off for a number of years and grow many of my own herbs. As we approach gardening season, I'm thinking about them once again!

February was a really awful month - so bad I got fed up and finally sought some help via a naturopathic doctor. In the month since I saw her, I'm actually starting to see improvements! In this episode, I share what I've learned and what improvements I'm seeing.

With public recommendations to physically distance ourselves from others due to COVID-19, I'm not sold on the term 'social distance.' In this episode, I share a few ways you can still stay connected and physically distant. I completely agree with being physically distant, but I don't think we need to sacrifice being social!

Although there is significant market volatility and stress associated with the current coronavirus, it's important to still support your local community. We've already started to face challenges at YYC Beeswax and in my work as a musician. In this episode, I talk about some of the things that have already happened and what I foresee as risks as everything unfolds.

I've delegated my house cleaning and it's the most amazing thing ever (and also more affordable than I was expecting!)