In this episode, I break down one of the greatest weekends of my life: the RISE Conference, hosted by Rachel Hollis. RISE is a personal development conference, where all the attendees are ladies, the music is LOUD, and the dancing is constant!

You guys, it was incredible. In this episode I list my top five takeaways:

1. Change your body, change your mind. 

2. Sisterhood

3. Incredible Speakers

4. You are in control of your life

5. The GROWTH of Rachel Hollis, from an OG fan

Let me know what you think. Did you attend the conference? Have you read Rachel Hollis' books? Let's talk!