We talk about healing like it’s a checklist.

But what if it’s not about “getting over it”?

What if it’s about coming home to yourself?

In this episode of My Random Insights, we’re redefining what it means to heal — beyond aesthetics and Instagram quotes.

We explore:

• The myth of being “fully healed”

• Nervous system vs emotional healing

• What real healing actually looks and feels like

• Why setbacks are part of the process (not proof you’re failing)

I’ll also share what helped me shift from needing to “feel better” to learning how to hold myself with compassion — even on the messy days.

🎧 Press play if you’ve ever thought: “I should be over this by now.

Ever found yourself giving and giving… until there’s barely anything left of you? Same.

In this episode of MRI (My Random Insights), we’re diving into the quiet drain of toxic ties — the people, habits, and dynamics that keep us small, stuck, or second-guessing our worth.

We’ll unpack:

• What “toxic” really means (and what it doesn’t)

• The subtle signs you’re being emotionally drained

• Why we hold on even when we know it’s hurting

• And how to finally let go — with love, not guilt.

I’ll also share my own reflections on boundaries, healing, and learning that peace sometimes looks like distance.

🩶 Let this be your reminder: protecting your energy isn’t selfish — it’s self-respect.

🎧 Press play when you’re ready to choose yourself — fully.

Ever felt like you’re the one blocking your own blessings? Same.

In this episode of MRI (MY RANDOM INSIGHTS), we’re unpacking the silent ways we self-sabotage — from overthinking to perfectionism to that inner voice that whispers, “who do you think you are?”

We’ll talk about:

• ​ The psychology behind self-sabotage
• ​ Why fear often wears the mask of “logic”
• ​ What to do when you feel stuck, frustrated, or like your potential is trapped inside you

And I’ll get real about my own creative blocks — why I ghosted the mic for a while, and how I’m learning to move through the resistance instead of waiting for it to go away.

🧠 Let this be your reminder: You’re not lazy. You’re not broken. You’re just scared — and that’s human.

🎧 Press play when you’re ready to begin again — gently.

Ever walked into a room and instantly felt… judged?
In this episode of MRI (MY RANDOM INSIGHTS), we’re unpacking why people make snap judgments, what they’re really reacting to, and whether their opinions say more about you or them.

We’ll dive into the psychology behind first impressions, the emotional toll of being misunderstood, and how to protect your energy in a world that constantly tries to label you.

Plus: I’ll get real about how I used to shrink myself to avoid judgment—and how I learned to stop taking it personally.

🧠 Let this be your reminder: You are more than someone's first impression.
🎧 Tune in now and start owning the room, no matter who’s watching.

🍀 Is luck just random, or can we actually create it? In this episode, we’re diving into the fascinating world of serendipity—the unexpected yet meaningful coincidences that shape our lives. What if I told you that luck isn’t just about chance, but about mindset, behavior, and the way we navigate the world?

🎙️ I’ll break down the science of serendipity, why some people seem "luckier" than others, and practical ways you can cultivate more lucky moments in your life. Whether it’s meeting the right person at the right time or stumbling upon an opportunity you never expected, let’s explore how you can make life work in your favor.

🔗 Follow me on @myrandominsights.pod and tell me—what’s the luckiest thing that’s ever happened to you?

🧠 You know that feeling when something just seems… off? Or when you instantly click with someone and can’t explain why? That’s your intuition at work—but is it actually reliable, or just your brain playing tricks on you?

🎙️ In this episode, we’re diving into the fascinating science behind gut feelings—how they develop, why they sometimes lead us in the right direction (and sometimes don’t), and how to balance instinct with logic. Do our bodies really sense danger before our minds do? And should you trust your gut, or is it just your brain processing subconscious patterns? Let’s break it down!

🔗 Follow me on @myrandominsight.pod and tell me—what’s a time when your gut feeling turned out to be 100% right… or totally wrong?

🧠 Ever lay awake at night replaying something awkward you said three years ago? Or overanalyze a text before hitting send, convinced it will ruin your entire reputation? Yeah, same.

🎙️ In this episode, we’re diving into why our brains love to overthink, what actually happens when we get stuck in mental loops, and how to break free from those annoying spirals. We’ll look at the neuroscience behind overthinking, why our brains were designed to be a little dramatic, and—most importantly—how to stop giving so much mental real estate to things that don’t matter.

🔗 Follow me on @myrandominsights.pod and tell me—what’s the most ridiculous thing you’ve ever overthought?

🌿 Why are we so uncomfortable with silence? In a world that constantly bombards us with noise—notifications, conversations, background music—silence has become something we avoid. But what if I told you that silence is one of the most powerful tools for mental clarity, confidence, and creativity?

🎙️ In this episode, I’ll break down the science behind silence—how it impacts the brain, why it’s crucial for deep thinking, and how learning to embrace quiet moments can actually improve your focus and decision-making. Plus, I’ll share some tips on how to make silence work for you, even in a chaotic world.

🔗 Follow me on @myrandominsights.pod and let me know—when was the last time you truly sat in silence?

🎙️ Welcome to the very first episode of MRI – My Random Insights! This is the podcast where deep thinking meets casual conversation. If you’ve ever found yourself wondering why we overthink, how intuition works, or why our brains love to mess with us—this is the place for you!

In this episode, I’ll introduce myself, explain what inspired this podcast, and give you a sneak peek at some of the exciting topics we’ll be exploring. Plus, I’ll share a little about my own random thoughts, personal experiences, and why I believe curiosity is one of the most powerful tools we have.

🔗 Follow me on @myrandominsights.pod and send in your topic suggestions!