My Ray of Sunshine

By Mayra

The purpose of this podcast is to help shed the light in difficult situations by inspiring you to be positive.

Take this as a warm welcome where you can begin to feel less alone through serious, fun... more

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FAQs about My Ray of Sunshine:

How many episodes does My Ray of Sunshine have?

The podcast currently has 47 episodes available.

My Ray of Sunshine episodes:

November 13, 2020 S2 - Episode 12: How can you be grateful of where you are right now in life?
Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can learn to be grateful in your reality. Gratitude is such a powerful feeling and with Thanksgiving around the corner, it's important to have these reflections and to do something about your self-discoveries.
HERE'S AN INSIDE SCOOP: I will cover journaling prompts that can get you thinking about your future, what you can do to find the slightest hope to keep pushing forward, and MORE!
Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.
As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!
Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!
...more
23min
November 06, 2020 S2 - Episode 11: How can you step up your creativity?
Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can step up your creativity. With the holiday season right around the corner, tuning into your inner creative self can help you make the perfect gift for someone special!
HERE'S AN INSIDE SCOOP: I will cover what it means to actually be creative, where to look for crafty ideas, and MORE!
Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.
As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!
Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!
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Check out my Etsy Shop for Pillow Dreamer where I make hand-painted pillows to make others smile here: https://www.etsy.com/shop/PillowDreamer
Follow my Pillow Dreamer journey here: https://www.instagram.com/pillow.dreamer/
...more
18min
October 30, 2020 S2 - Episode 10: How can you ask someone for help?
Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can ask someone for help because admit it, we all try to handle everything on our own 99.99% of the time. But we don't have to anymore!
HERE'S AN INSIDE SCOOP: I will cover who you can lean on for love and support, how professional help can be so beneficial for your healing, and MORE!
Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.
As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!
Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!
...more
50min
October 23, 2020 S2 - Episode 09: How can you help spread suicide awareness?
Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can help spread suicide awareness because no one deserves to feel alone.
Since this is an extremely sensitive topic to cover, that is why I have Abile and Linky here with me to share their insights on why it is so important to cherish your life that is worth living- despite the darkness that may be upon you.
HERE'S AN INSIDE SCOOP: We will cover how you can differentiate suicide ideation vs. suicide planning, the right way to help someone in crisis, and MORE!
Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.
As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!
Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!
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National Suicide Prevention Lifeline: 1-800-273-TALK or 1-800-273-8255
LGBTQ+ Suicide Prevention Hotline: (888) 843-4564
The Disaster Distress Helpline: 1-800-985-5990
Crisis Text Line: Text START to 741-741
National Alliance on Mental Illness Helpline: 1-800-950-NAMI (6264)
Help Yourself in Moments of Distress with a Helpful Toolbox
Mental Health America Crisis Resources
13 Reasons Why Resources
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Listen to Abile and Linky's Sunflower Living Podcast here: https://www.instagram.com/sunflowerlivingpod/
Connect with Abile and Linky here: https://linktr.ee/sunflowerlivingpod
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**This episode is sponsored by Infinite Bliss Souvenir and Gift Shop USA. Listen to this episode to get an amazing deal on your first purchase!**
Check them out on Instagram: https://www.instagram.com/infiniteblissgiftshopusa/
Facebook: https://www.facebook.com/InfiniteBlissUSA/
Etsy: https://www.etsy.com/shop/InfiniteBlissGifts
Website: https://www.infiniteblisssouvenirandgiftshopusa.com
...more
1h 3min
October 16, 2020 S2 - Episode 08: How can you learn the truth about podcasting?
Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can learn the truth about podcasting because there's a lot more happening behind the scenes than you may think!
HERE'S AN INSIDE SCOOP: I will cover what podcasters go through before launching every episode, provide tips that I wish I followed at the very beginning of my journey, and MORE!
Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.
As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!
Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!
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**This episode is sponsored by Infinite Bliss Souvenir and Gift Shop USA. Listen to this episode to get an amazing deal on your first purchase!**
Check them out on Instagram: https://www.instagram.com/infiniteblissgiftshopusa/
Facebook: https://www.facebook.com/InfiniteBlissUSA/
Etsy: https://www.etsy.com/shop/InfiniteBlissGifts
Website: https://www.infiniteblisssouvenirandgiftshopusa.com
...more
24min
October 09, 2020 S2 - Episode 07: How can you successfully fall asleep and stay asleep throughout the night?
Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can prepare to have your own sleeping schedule to be fully recharged for the next day.
Since this is an extremely insightful topic to cover, that is why I have Sadie here with me to share her insights on why it is so important to prioritize your sleep since it strongly affects your mental well-being.
HERE'S AN INSIDE SCOOP: We will cover how you can begin having your nighttime routine to help you get ready for relaxation, what you can do in the frustrating event that you still cannot fall asleep, and MORE!
Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.
As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!
Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!
Listen to Sadie's She Persisted Podcast here: https://www.shepersistedpodcast.com/listen
Connect with Sadie here: https://linktr.ee/shepersistedpodcast
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**This episode is sponsored by Infinite Bliss Souvenir and Gift Shop USA. Listen to this episode to get an amazing deal on your first purchase!**
Check them out on Instagram: https://www.instagram.com/infiniteblissgiftshopusa/
Facebook: https://www.facebook.com/InfiniteBlissUSA/
Etsy: https://www.etsy.com/shop/InfiniteBlissGifts
Website: https://www.infiniteblisssouvenirandgiftshopusa.com
...more
33min
October 02, 2020 S2 - Episode 06: How can you understand the 6 types of introversion?
Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can understand the 6 types of introversion.
Since this is an extremely interesting topic to cover, that is why I have TEDx speaker Joanna here with me to share her insights on why it is so important to give introverts a voice.
HERE'S AN INSIDE SCOOP: We will cover how you can flourish in your personal and professional life despite being an introvert, how to know when to step away from social events to recharge your mental battery, and MORE!
Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.
As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!
Take Joanna's quiz to find out your introversion type here: https://www.yourintroverttype.co.uk
Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!
Listen to Joanna's Flourishing Introverts Podcast here: https://www.flourishingintroverts.com/podcast
Connect with Joanna here: https://www.flourishingintroverts.com/
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**This episode is sponsored by Infinite Bliss Souvenir and Gift Shop USA. Listen to this episode to get an amazing deal on your first purchase!**
Check them out on Instagram: https://www.instagram.com/infiniteblissgiftshopusa/
Facebook: https://www.facebook.com/InfiniteBlissUSA/
Etsy: https://www.etsy.com/shop/InfiniteBlissGifts
Website: https://www.infiniteblisssouvenirandgiftshopusa.com
...more
40min
September 25, 2020 S2 - Episode 05: How can you start having an entrepreneurial mindset?
Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can start having an entrepreneurial mindset.
Since this is an extremely insightful topic to cover, that is why I have Luke here with me to share his insights on why it is so important to develop this way of thinking- regardless of whether you want to start your own business or not!
HERE'S AN INSIDE SCOOP: We will cover how you can distinguish the intentions behind your friends and family vs. the haters when pursuing your dreams, how to challenge yourself to take those risks outside of starting your own business, and MORE!
Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.
As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!
Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!
Listen to the Grow2Gether Podcast, Unorthodox Perspectives, and Conversations with Luke here: https://lukeburrows.com/podcasts/
Connect with Luke here: https://linktr.ee/reallukeburrows
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**This episode is sponsored by Infinite Bliss Souvenir and Gift Shop USA. Listen to this episode to get an amazing deal on your first purchase!**
Check them out on Instagram: https://www.instagram.com/infiniteblissgiftshopusa/
Facebook: https://www.facebook.com/InfiniteBlissUSA/
Etsy: https://www.etsy.com/shop/InfiniteBlissGifts
Website: https://www.infiniteblisssouvenirandgiftshopusa.com
...more
1h 4min
September 18, 2020 S2 - Episode 04: How can you embrace your roots?
Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can embrace your roots no matter your cultural background.
Since this is an extremely important topic to cover, that is why I have Natasha and Lorena here with me to share their insights on why it is so important to be proud of where we come from because there is so much to love. The food, the music, just about everything!
HERE'S AN INSIDE SCOOP: We will cover how you can stand up to stereotypes, how to remain educated on cultural differences, and MORE!
Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.
As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!
Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!
Listen to the Yo Hablo Lo Que Me Da La Gana podcast here: http://yohabloloquemedalagana.buzzsprout.com/
Follow Natasha and Lorena on Instagram here: https://www.instagram.com/yohabloloquemedalagana/
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**This episode is sponsored by Infinite Bliss Souvenir and Gift Shop USA. Listen to this episode to get an amazing deal on your first purchase!**
Check them out on Instagram: https://www.instagram.com/infiniteblissgiftshopusa/
Facebook: https://www.facebook.com/InfiniteBlissUSA/
Etsy: https://www.etsy.com/shop/InfiniteBlissGifts
Website: https://www.infiniteblisssouvenirandgiftshopusa.com
...more
1h 9min
September 11, 2020 S2 - Episode 03: How can you prioritize your mental health?
Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can start to prioritize your mental health. Our sanity may not be the first on our list and we might make impulsive decisions, but stopping to think about our well-being can help keep us in tune with our emotions!
Since this is an extremely important topic to cover, that is why I have Alanna Grayce here with me to share her insights on why it is so important to know our limitations and accept ourselves- anxiety and all.
HERE'S AN INSIDE SCOOP: We will cover ways you can understand your individual needs when you are feeling anxious, how you can take control over your anxiety vs. your anxiety taking control over you, and MORE!
Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.
As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!
Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!
Listen to the I've Been Thinking podcast here: https://ivebeenthinkingpod.buzzsprout.com/
Follow Alanna on Instagram here: https://www.instagram.com/ivebeenthinkingpod/
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**This episode is sponsored by Infinite Bliss Souvenir and Gift Shop USA. Listen to this episode to get an amazing deal on your first purchase!**
Check them out on Instagram: https://www.instagram.com/infiniteblissgiftshopusa/
Facebook: https://www.facebook.com/InfiniteBlissUSA/
Etsy: https://www.etsy.com/shop/InfiniteBlissGifts
Website: https://www.infiniteblisssouvenirandgiftshopusa.com
...more
52min

FAQs about My Ray of Sunshine:

How many episodes does My Ray of Sunshine have?

The podcast currently has 47 episodes available.