In today's episode, we're diving into practical self-care strategies for new moms. Join me as we explore how to find time for self-care amidst the chaos of having a young baby.

 

In this episode, you'll learn:

  • How to create a realistic self-care routine that fits into a busy mom’s schedule.

  • Tips for integrating basic self-care practices into your daily life.

  • Strategies for prioritizing sleep, exercise, and personal time as a new mom.

 

Connect with me:

Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Book me to speak: www.jaclyngallo.com/speaking

Subscribe to my newsletter: www.jaclyngallo.com/newsletter

Follow me on Instagram: www.instagram.com/jaclyntgallo

Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96