In today's episode, we're diving into practical self-care strategies for new moms. Join me as we explore how to find time for self-care amidst the chaos of having a young baby.

In this episode, you'll learn:

• How to create a realistic self-care routine that fits into a busy mom's schedule.

• Tips for integrating basic self-care practices into your daily life.

• Strategies for prioritizing sleep, exercise, and personal time as a new mom.

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