In this solo episode, I reflect on my journey of healing as an adult of alcoholic and codependent. This journey is not linear and is messy but as I heal from my perfectionism it is a journey I am fully embracing now.

If this episode resonates, I urge you to check out my NEW FREE masterclass 'Your 3-Stage Guide to COurAgeous Healing' on 15/8/23.
https://mailchi.mp/the3espace.com/chmasterclass

Are you ready for the next stage of your ACoA healing? Join my BRAND NEW 12-week online group empowerment programme for adult children of alcoholics and anyone affected by someone else's addiction below:

https://mailchi.mp/the3espace.com/courageoushealing23

Listen to Nick Edgar and I talk about healing on 115 Miles Podcast with Josh Connolly and Hasan Khair: https://podcasts.apple.com/gb/podcast/115-miles/id1506809059?i=1000622372953

Book reference: How We Heal with Alexandra Elle 

Connect with me on Instagram: @iamjessfrost & @the_3e_space
Visit the website: www.the3espace.com

Sending love darl. Until next time, take care and protect your energy x