Von reflects on his 20-year journey with social media, discussing its evolution from MySpace to Instagram and the impact it has had on his mental health. He shares personal anecdotes about his experiences on various platforms, the challenges of navigating social media, and how his relationship with it has changed over the years. Von emphasizes the importance of being mindful of social media usage and recognizing it as a tool rather than a defining aspect of life.

Chapters
(00:00) Introduction to the Voncast and Social Media Journey
(01:50) The Evolution of Social Media: From MySpace to Instagram
(12:05) The Impact of Social Media on Mental Health
(19:12) Navigating the Challenges of Social Media
(25:33) Reflections on Social Media's Role in Life
(31:08) Conclusion: A 20-Year Relationship with Social Media

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