As business owners, knowing when to take a rest and say 'no' is one of the toughest challenges we can face.  When I need a reset, I go through stages that help me get out of that lethargic-rut without pushing or pressuring myself! This week's 10 minute tip is around knowing when to rest, and how to effectively rest in order to jump back into the week ahead.

As business owners, knowing when to take a rest and say 'no' is one of the toughest challenges we can face. When I need a reset, I go through stages that help me get out of that lethargic-rut without pushing or pressuring myself! This week's 10 minute tip is around knowing when to rest, and how to effectively rest in order to jump back into the week ahead.

As business owners, knowing when to take a rest and say 'no' is one of the toughest challenges we can face.&nbsp; When I need a reset, I go through stages that help me get out of that lethargic-rut without pushing or pressuring myself! This week's 10 minute tip is around knowing when to rest, and how to effectively rest in order to jump back into the week ahead.&nbsp;

My rest day formula: 4 steps to reset

Lex is a Confidence and Mindset Mentor who blends the warmth of “big sister energy” with the power of evidence-based tools to help women stop people-pleasing, break generational cycles, and step into their authentic power. As an NLP Master, Hypnotherapy Practitioner, ADHD Advocate, and successful entrepreneur, she combines lived experience with straight-talking, no-BS guidance that creates lasting emotional and mental transformation. Lex empowers women to rebuild their confidence and embrace who they really are – without toxic positivity or cookie-cutter coaching – so they can thrive unapologetically in every area of life. Follow Alexia's personal journey at www.instagram.com/alexia.eleni Want to submit in a Listener Question? Email lex@alexia-eleni.com&nbsp;

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Lex is a Confidence and Mindset Mentor who blends the warmth of “big sister energy” with the power of evidence-based tools to help women stop people-pleasing, break generational cycles, and step into their authentic power. As an NLP Master, Hypnotherapy Practitioner, ADHD Advocate, and successful entrepreneur, she combines lived experience with straight-talking, no-BS guidance that creates lasting emotional and mental transformation. Lex empowers women to rebuild their confidence and embrace who they really are – without toxic positivity or cookie-cutter coaching – so they can thrive unapologetically in every area of life. Follow Alexia's personal journey at www.instagram.com/alexia.eleni Want to submit in a Listener Question? Email lex@alexia-eleni.com 

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My rest day formula: 4 steps to reset

My rest day formula: 4 steps to reset