In this bonus episode of Harmonized, I share my critical review of the research underpinning the Netflix documentary 'You Are What You Eat.' This film, discussed by one of my students, focuses on the cardiometabolic effects of omnivorous versus vegan diets in identical twins. I delve into the randomized clinical trial from the Journal of the American Medical Association, highlighting both its strengths and limitations. Key topics include the bioavailability of nutrients, modern farming practices, and the comprehensive evaluation of cardiovascular risk factors. Join me as I scrutinize the study's claims and methodology, offering an objective perspective on diet quality and nutritional science.

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